Which food has less impact on blood sugar?
Hand Tied Garlic Knots
Winn Dixie Stores, Inc.Real Garlic Bread
New York Frozen Foods Inc.Comparing Key Nutrients
| Nutrient | Hand Tied Ga... | Real Garlic ... |
|---|---|---|
| Carbs | 18.0g | 23.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 3.5g | 6.0g |
Estimated Blood Sugar Response
Compare Hand Tied Garlic Knots vs Real Garlic Bread nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hand Tied Garlic Knots
Real Garlic Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hand Tied Garlic Knots
Serving size 38.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, SALT, YEAST, WHEY POWDER, MONO- AND DIGLYCERIDES, CITRIC ACID, AMYLASE, VEGETABLE OIL (CANOLA AND/OR SOYA), ASCORBIC ACID, ENZYMES. SPREAD: SOYBEAN OIL, WATER, PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYMES, CORN-STARCH AND CELLULOSE [ANTI-CAKING AGENTS]), DEHYDRATED GARLIC, PALM OIL, WHEY POWDER, SALT, MODIFIED CORNSTARCH, DISTILLED MONOGLYCERIDE, NATURAL FLAVORS, DEHYDRATED PARSLEY, CITRIC ACID, MODIFIED TAPIOCA STARCH, XANTHAN GUM, BETA CAROTENE (COLOR).
Real Garlic Bread
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: YEAST, SALT, DEXTROSE, DOUGH CONDITIONERS (DATEM, CALCIUM SULFATE, ASCORBIC ACID, POTASSIUM IODATE, ENZYMES, L-CYSTEINE), SOYBEAN OIL, SUGAR, CORN STARCH, MALTED BARLEY FLOUR, MONO AND DI-GLYCERIDES, CORNMEAL. SPREAD: SOYBEAN OIL, WATER, PALM OIL, GARLIC (INCLUDING DEHYDRATED), SALT, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DI-GLYCERIDES, CULTURED WHEY (MILK), HYDROGENATED COTTONSEED OIL, CITRIC ACID, SPICE, BETA CAROTENE ADDED FOR COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hand Tied Garlic Knots
Minerals
Real Garlic Bread
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Hand Tied Garlic Knots Tags
Real Garlic Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hand Tied Garlic Knots has a BSI of 33.0 while Real Garlic Bread has a BSI of 42.4. Hand Tied Garlic Knots has the lower blood sugar impact, making it potentially better for blood glucose management.
Hand Tied Garlic Knots appears to be the better choice for diabetics with a lower BSI score of 33.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hand Tied Garlic Knots contains 47.4g of carbohydrates per 100g, while Real Garlic Bread contains 48.9g per 100g. Both foods have similar carbohydrate content.
Hand Tied Garlic Knots provides 2.6g of fiber per 100g, compared to 2.1g in Real Garlic Bread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.