Which food has less impact on blood sugar?

Diet Cola has less impact on blood sugar than Handmade Mini Lobster Cakes

Handmade Mini Lobster Cakes

Diet Cola

Handmade Mini Lobster Cakes
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 49.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.2g Not digested -0.5
Net Carbs 3.8g Digestible carbs 7.5
Protein 5.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diet Cola
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Handmade Mini Lobster Cakes

g
Frozen Appetizers & Hors D'oeuvres Carrington Foods Co. Inc. Branded

Full Food Name

Handmade Mini Lobster Cakes

Diet Cola

g
Soda Giant Eagle, Inc. Branded

Full Food Name

Diet Cola

Comparing Key Nutrients

Nutrient Handmade Min... Diet Cola
Carbs 4.0g 0.0g
Sugars 0g 0.0g
Fiber 0.2g 0g
Protein 5.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Handmade Mini Lob...

Diet Cola

Nutritional Labels

This section compares the nutritional labels of the two foods.

Handmade Mini Lobster Cakes

Serving size 49.0 Gg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.2mg 13%
Sodium 220.0mg 10%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.2g 1%
Total Sugars 0g

* 3.8g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LANGOSTINO AND NORTH ATLANTIC LOBSTER MEAT, MAYONNAISE (SOYBEAN OIL AND /OR CANOLA OIL, EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, CALCIUM DISODIUM EDTA), BREADCRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST), EGGS PRESERVED WITH CITRIC ACID, ROASTED RED BELL PEPPERS (RED BELL PEPPERS, WATER, SALT, CITRIC ACID PRESERVATIVE), LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO-AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE PRESERVATIVE, CITRIC ACID, ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, BETA-CAROTENE COLOR, VITAMIN A PALMITATE), GREEN ONIONS, MODIFIED FOOD STARCH, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), CHOPPED GARLIC IN WATER (GARLIC, WATER, PHOSPHORIC ACID, SODIUM BENZOATE PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE), SEASONING (SALT, SPICES, PAPRIKA COLOR, NATURAL FLAVOR), CHOPPED LEMON PEELS, CANE SUGAR, NATURAL LEMON FLAVOR, WHITE PEPPER, SALT, PARSLEY.

Diet Cola

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 35.5mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CARAMEL COLOR, PHOSPHORIC ACID, POTASSIUM CITRATE, ASPARTAME, POTASSIUM BENZOATE (PRESERVATIVE) ACESULFAME POTASSIUM, NATURAL FLAVOR, CAFFEINE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Handmade Mini Lobster ...

Vitamins

Vitamin C 3% DV
Vitamin A 23% DV

Minerals

Calcium 4% DV
* % Daily Values based on 2,000 calorie diet

Diet Cola

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Handmade Mini Lobster Cakes

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 12 more

Diet Cola

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Handmade Mini Lobster Cakes Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Carrington Foods Co. Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2066916

Report Data Issues for Handmade Mini Lobster Cakes

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2041418

Report Data Issues for Diet Cola