Which food has less impact on blood sugar?

Jonathan Apples, Jonathan has less impact on blood sugar than Pineapple Parfait

Pineapple Parfait

Jonathan Apples, Jonathan

Pineapple Parfait
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 3.0g Not digested -5.9
Net Carbs 53.0g Digestible carbs 106.1
Protein 7.0g Moderates impact -0.7
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonathan Apples, Jonathan
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pineapple Parfait

g
Canned Fruit Mr. Beverages Old Time Cocktail Mixes Branded

Full Food Name

Pineapple Parfait

Jonathan Apples, Jonathan

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonathan Apples, Jonathan

Comparing Key Nutrients

Nutrient Pineapple Pa... Jonathan App...
Carbs 56.0g 22.0g
Sugars 36.0g 16.0g
Fiber 3.0g 4.9g
Protein 7.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pineapple Parfait

Jonathan Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pineapple Parfait

Serving size 227.0 Gg

Calories 279

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 74.9mg 3%
Total Carbohydrates 56.0g 20%
Dietary Fiber 3.0g 11%
Total Sugars 36.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.8mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW FAT VANILLA YOGURT (CULTURED SKIM MILK*, SUGAR, CREAM, FOOD STARCH-MODIFIED (CORN), GELATIN, NATURAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE TO PRESERVE FRESHNESS [* CONTAINS LIVE AND ACTIVE CULTURES S. THERMOPHILUS AND L. BULGARICUS]), PINEAPPLE, GRANOLA (WHOLE GRAIN ROLLED OATS, EVAPORATED CANE JUICE, PINEAPPLE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, MALTODEXTRIN, PEACH JUICE CONCENTRATE, VITAMIN E, NATURAL FLAVOR)

Jonathan Apples, Jonathan

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pineapple Parfait

Vitamins

Vitamin A 5% DV

Minerals

Calcium 7% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Jonathan Apples, Jonathan

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pineapple Parfait

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 8 more

Jonathan Apples, Jonathan

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jonathan Apples, Jonathan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mr. Beverages Old Time Cocktail Mixes
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2067017

Report Data Issues for Pineapple Parfait

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638735

Report Data Issues for Jonathan Apples, Jonathan