Which food has less impact on blood sugar?

Pizza Dough Baking Mix Almond Flour has less impact on blood sugar than Orange Chicken

Orange Chicken

Pizza Dough Baking Mix Almond Flour

Orange Chicken
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 10.0g Moderates impact -1.0
Fat 11.0g Slows digestion -0.9
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizza Dough Baking Mix Almond Flour
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 51.4g Raises blood sugar 102.9
Fiber 8.6g Not digested -17.2
Net Carbs 42.8g Digestible carbs 85.7
Protein 11.4g Moderates impact -2.0
Fat 25.7g Slows digestion -3.3
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Chicken

g
Pizza Mixes & Other Dry Dinners Allfresh Foods International, Inc. Branded

Full Food Name

Orange Chicken

Pizza Dough Baking Mix Almond Flour

g
Pizza Mixes & Other Dry Dinners Simple Mills Branded

Full Food Name

Pizza Dough Baking Mix Almond Flour, Pizza Dough

Comparing Key Nutrients

Nutrient Orange Chicken Pizza Dough ...
Carbs 37.0g 18.0g
Sugars 21.0g 1.0g
Fiber 0.0g 3.0g
Protein 10.0g 4.0g
Fat 11.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange Chicken

Pizza Dough Bakin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange Chicken

Serving size 142.0 Gg

Calories 260

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 259.9mg 11%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SALT. BREADED, BATTERED AND PRE-DUSTED WITH: WHEAT FLOUR, MODIFIED CORN STARCH, MODIFIED POTATO STARCH, YELLOW CORN FLOUR, SALT, DEXTROSE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALIUM PHOSPHATE], SOYBEAN OIL, CORN STARCH, SPICES, EXTRACTIVES OF PAPRIKA, BREADING SET IN VEGETABLE OIL), ORANGE SAUCE (WATER, SUGAR, WHITE VINEGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT AND SODIUM BENZOATE {LESS THAN 1/10 OF 1% AS A PRESERVATIVE}], MODIFIED FOOD STARCH, MUSHROOM SOY SAUCE [WATER, SOYBEAN, WHEAT FLOUR, SALT, SUGAR AND MUSHROOMS], GARLIC PUREE, GINGER PUREE, SALT, CHILI PASTE [CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFATE {AS A PRESERVATIVE}], ORANGE JUICE CONCENTRATE [ORANGE JUICE CONCENTRATE, FILTERED WATER], SODIUM BENZOATE, RED FOOD COLOR #40 [WATER, CERTIFIED FOOD COLOR RED #40, CARAMEL COLOR, CITRIC ACID, 1/10 OF 1% SODIUM BENZOATE AS PRESERVATIVE], ORANGE OIL)

Pizza Dough Baking Mix Almond Flour

Serving size 35.0 GRMg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 109.9mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 48.0mg 4%
Iron 1.0mg 6%
Potassium 192.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR ARROWROOT FLAX MEAL CAULIFLOWER BAKING SODA ORGANIC OREGANO CREAM OF TARTAR ORGANIC GARLIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange Chicken

Vitamins

Vitamin A 8% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Pizza Dough Baking Mix...

Minerals

Calcium 14% DV
Iron 16% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange Chicken

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Pizza Dough Baking Mix Almo...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pizza Dough Baking Mix Almond Flour Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Allfresh Foods International, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2067227

Report Data Issues for Orange Chicken

Brand Simple Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670145

Report Data Issues for Pizza Dough Baking Mix Almond Flour