Which food has less impact on blood sugar?

ROLL (WATER, UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], ENRICHED DURUM FLOUR [DURUM FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, SALT, EXTRA VIRGIN OLIVE OIL, YEAST), ALL NATURAL TURKEY BREAST (TURKEY BREAST, WATER, SALT, SUGAR), CRANBERRY STUFFING (WATER, BREAD STUFFING [BREADCRUMBS {ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID], VINEGAR, SUNFLOWER OIL, SUGAR, SALT, YEAST, CARAMEL COLOR, CALCIUM SULFATE, WHEAT STARCH, DOUGH CONDITIONERS [SODIUM BICARBONATE, CALCIUM BICARBONATE, L-CYSTEINE HYDROCHLORIDE], BHT [FOR FRESHNESS], ASCORBIC ACID, NATURAL FLAVOR), CHICKEN [FAT, BROTH, MEAT], VEGETABLES [ONION, CELERY, GARLIC], CORN SYRUP SOLIDS, SALT, AUTOLYZED YEAST EXTRACT, ONION POWDER, SUGAR, PARSLEY, GARLIC POWDER, SPICES, NATURAL FLAVORS, MODIFIED CORN STARCH, DEXTROSE, CITRIC ACID, TURMERIC [COLOR], SOY FLOUR, ROSEMARY EXTRACT FOR FRESHNESS], DRIED CRANBERRIES [CRANBERRIES, SUGAR AND SUNFLOWER OIL], BUTTER [CREAM, SALT], CHICKEN BASE [ROASTED CHICKEN MEAT, SALT, CHICKEN FAT, EVAPORATED CANE SYRUP, DRIED WHEY, NATURAL FLAVORING, CHICKEN BROTH], BLACK PEPPER, THYME, SAGE), MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, CORN SYRUP, VINEGAR, CONTAINS LESS THAN 2% OF: SALT, SPICE, CALCIUM DISODIUM EDTA).