Which food has less impact on blood sugar?

Strawberry Simply Coconutmilk Yogurt Alternative has less impact on blood sugar than Southwest Grill

Southwest Grill

Strawberry Simply Coconutmilk Yogurt Alternative

Southwest Grill
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 344.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 5.2g Not digested -10.3
Net Carbs 19.8g Digestible carbs 39.7
Protein 26.0g Moderates impact -0.6
Fat 43.0g Slows digestion -0.7
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Simply Coconutmilk Yogurt Alternative
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.7g Raises blood sugar 17.3
Fiber 0.7g Not digested -1.4
Net Carbs 8.0g Digestible carbs 15.9
Protein 0.7g Moderates impact -0.0
Fat 6.7g Slows digestion -0.2
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwest Grill

g
Pickles, Olives, Peppers & Relishes Udi, The Sandwichman, Inc. Branded

Full Food Name

Southwest Grill

Strawberry Simply Coconutmilk Yogurt Alternative

g
Yogurt Danone Us, Llc Branded

Full Food Name

Strawberry Simply Coconutmilk Yogurt Alternative, Strawberry

Comparing Key Nutrients

Nutrient Southwest Grill Strawberry S...
Carbs 25.0g 13.0g
Sugars 4.0g 4.0g
Fiber 5.2g 1.1g
Protein 26.0g 1.0g
Fat 43.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwest Grill

Strawberry Simply...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwest Grill

Serving size 344.0 Gg

Calories 640

% Daily Value*

Total Fat 43.0g 55%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.1mg 26%
Sodium 1069.8mg 47%
Total Carbohydrates 25.0g 9%
Dietary Fiber 5.2g 18%
Total Sugars 4.0g

* 15.8g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 58.5mg 4%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MIXED GREENS, CHICKEN, RANCH DRESSING (BUTTERMILK [CULTURED LOW-FAT MILK, NONFAT DRY MILK, SALT], MAYONNAISE [SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR], RANCH DRESSING MIX [SALT, MONOSODIUM GLUTAMATE, MALTODEXTRIN, DEHYDRATED PARSLEY, GARLIC POWDER, ONION POWDER, CANOLA OIL, CARRAGEENAN, BUTTERMILK PRODUCT, TURMERIC ], CALCIUM STEARATE), TOMATO, CORN, BLACK BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), JALAPENOS, TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, SAFFLOWER, CANOLA AND/OR CORN OIL, SALT, RED 40, BLUE 1.

Strawberry Simply Coconutmilk Yogurt Alternative

Serving size 150.0 GRMg

Calories 140

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.5mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.1g 4%
Total Sugars 4.0g

* 7.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.5mg 1%
Iron 0.8mg 4%
Potassium 160.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), ORGANIC APPLE PUREE CONCENTRATE, ORGANIC STRAWBERRIES, TAPIOCA STARCH, WATER, STARCH, NATURAL FLAVORS, BLACK CARROT JUICE (FOR COLOR), ORGANIC LEMON JUICE CONCENTRATE, LIVE AND ACTIVE CULTURES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwest Grill

Vitamins

Vitamin C 4% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Simply Coco...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwest Grill

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 6 more

Strawberry Simply Coconutmi...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Simply Coconutmilk Yogurt Alternative Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Udi, The Sandwichman, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2068406

Report Data Issues for Southwest Grill

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671559

Report Data Issues for Strawberry Simply Coconutmilk Yogurt Alternative