Which food has less impact on blood sugar?
Jalapeno Peppers Breaded Jalapeno Peppers Filled With Cream Cheese, Jalapeno Peppers
Rich Products CorporationStuffed Sticks
FurlaniComparing Key Nutrients
| Nutrient | Jalapeno Pep... | Stuffed Sticks |
|---|---|---|
| Carbs | 12.0g | 27.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 8.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Compare Jalapeno Peppers Breaded Jalapeno Peppers Filled With Cream Cheese, Jalapeno Peppers vs Stuffed Sticks nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jalapeno Peppers Breaded Jalapeno Peppers Filled With Cream Cheese, Jalapeno Peppers
Stuffed Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jalapeno Peppers Breaded Jalapeno Peppers Filled With Cream Cheese, Jalapeno Peppers
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JALAPENO PEPPERS (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN AND/OR GUAR GUMS], GREEN JALAPENO PEPPER [JALAPENO PEPPERS, WATER, SODIUM CHLORIDE, ACETIC ACID, SODIUM BENZOATE], WHEAT FLOUR), WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, BLEACHED WHEAT FLOUR, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ANNATTO (COLOR), DEHYDRATED GARLIC, DEHYDRATED ONIONS, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), NONFAT DRY MILK, PAPRIKA EXTRACT (COLOR), SALT, SPICE EXTRACTIVES, SPICE, WHEY POWDER, YEAST, YELLOW CORN FLOUR.
Stuffed Sticks
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SOYBEAN OIL, YEAST, WHEAT GLUTEN, SUGAR, SALT, WHEY POWDER, MICROBIAL ENZYMES. MOZZARELLA CHEESE: PART SKIM MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME. SPREAD: WATER, SOYBEAN OIL, DEHYDRATED GARLIC, PALM OIL, WHEY POWDER, SALT, MODIFIED CORN STARCH, VEGETABLE MONOGLYCERIDE, NATURAL FLAVOR, DEHYDRATED PARSLEY, MODIFIED TAPIOCA STARCH, XANTHAN GUM, CITRIC ACID, BETA-CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jalapeno Peppers Bread...
Vitamins
Minerals
Stuffed Sticks
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Jalapeno Peppers Breaded Jalapeno Peppers Filled With Cream Cheese, Jalapeno Peppers Tags
Stuffed Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jalapeno Peppers Breaded Jalapeno Peppers Filled With Cream Cheese, Jalapeno Peppers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jalapeno Peppers Breaded Jalapeno Peppers Filled With Cream Cheese, Jalapeno Peppers has a BSI of 21.2 while Stuffed Sticks has a BSI of 49.9. Jalapeno Peppers Breaded Jalapeno Peppers Filled With Cream Cheese, Jalapeno Peppers has the lower blood sugar impact, making it potentially better for blood glucose management.
Jalapeno Peppers Breaded Jalapeno Peppers Filled With Cream Cheese, Jalapeno Peppers appears to be the better choice for diabetics with a lower BSI score of 21.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jalapeno Peppers Breaded Jalapeno Peppers Filled With Cream Cheese, Jalapeno Peppers contains 25.0g of carbohydrates per 100g, while Stuffed Sticks contains 41.5g per 100g. Jalapeno Peppers Breaded Jalapeno Peppers Filled With Cream Cheese, Jalapeno Peppers has 16.5g fewer carbs, which may result in less blood sugar impact.
Jalapeno Peppers Breaded Jalapeno Peppers Filled With Cream Cheese, Jalapeno Peppers provides 2.1g of fiber per 100g, compared to 1.5g in Stuffed Sticks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.