Which food has less impact on blood sugar?

Whole Chicken has less impact on blood sugar than Virginia Bakery

Virginia Bakery

Whole Chicken

Virginia Bakery
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 14.0g Moderates impact -2.7
Fat 20.0g Slows digestion -2.9
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Chicken
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 17.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Virginia Bakery

Croissants, Sweet Rolls, Muffins & Other Pastries Busken International, Inc. Branded

Full Food Name

Virginia Bakery

Whole Chicken

Poultry, Chicken & Turkey Wise Organic Pastures Branded

Full Food Name

Wise Organic Pastures, Whole Chicken

Comparing Key Nutrients

Nutrient Virginia Bakery Whole Chicken
Carbs 28.0g 0.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 14.0g 21.0g
Fat 20.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Virginia Bakery

Whole Chicken

Nutritional Labels

This section compares the nutritional labels of the two foods.

Virginia Bakery

Serving size 55.0 Gg

Calories 300

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 3.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 210.1mg 9%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BROMATED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO- AND DIGLYCERIDES, NONFAT MILK, SOY LECITHIN, ARTIFICIAL FLAVOR, SODIUM BENZOATE PRESERVATIVE, CITRIC ACID PRESERVATIVE, BETA-CAROTENE COLOR, VITAMIN A PALMITATE), BUTTER WITH NATURAL FLAVORS (PASTEURIZED CREAM, NATURAL FLAVORS), WATER, BLEACHED WHEAT FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND PALM OILS, MONO-AND DIGLYCERIDES), MILK WITH VITAMIN D3, BUTTER (PASTEURIZED CREAM, SALT), SOYBEAN OIL, RAISINS, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: EGG YOLKS, YEAST, SALT, CINNAMON.

Whole Chicken

Serving size 112.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 290.1mg 13%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTING CHICKEN; PARTS OF GIBLETS MAY BE MISSING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Virginia Bakery

Vitamins

Vitamin A 152% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Whole Chicken

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Virginia Bakery

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Whole Chicken

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Virginia Bakery Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Busken International, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2069249

Report Data Issues for Virginia Bakery

Brand Wise Organic Pastures
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378699

Report Data Issues for Whole Chicken