Which food has less impact on blood sugar?
Glazed Chicken Wings Sections, Spicy Buffalo Style
Perdue Farms IncorporatedTurkey Ham
Jennie OComparing Key Nutrients
| Nutrient | Glazed Chick... | Turkey Ham |
|---|---|---|
| Carbs | 0.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 18.0g | 8.0g |
| Fat | 10.0g | 4.0g |
Estimated Blood Sugar Response
Compare Glazed Chicken Wings Sections, Spicy Buffalo Style vs Turkey Ham nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Glazed Chicken Wings Sections, Spicy Buffalo Style
Turkey Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Glazed Chicken Wings Sections, Spicy Buffalo Style
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN WING SECTIONS, WATER, SEASONING (MALTODEXTRIN, FLAVOR, CLARIFIED BUTTER, PARTIALLY HYDROGENATED SOYBEAN OIL, BUTTER BUDS {CONTAINS ENZYME MODIFIED BUTTER, WHEY, SALT, GUAR GUM, ANNATTO AND TURMERIC}, GUM ARABIC, SKIM MILK CHEESE {PASTEURIZED SKIM MILK, CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM}, VINEGAR AND CITRIC ACID, SHARP CHEDDAR CHEESE {PASTEURIZED MILK, CULTURES, SALT AND ENZYMES}), SALT, SODIUM PHOSPHATES.GLAZED WITH: DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, WATER, SALT, MODIFIED FOOD STARCH, OLEORESIN PAPRIKA, GARLIC POWDER.
Turkey Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY THIGH MEAT WITH A PORTION OF GROUND TURKEY THIGH TRIM ADDED, WATER, CONTAINS 2% OR LESSD MODIFIED FOOD STARCH, POTASSIUM LACTATE, DEXTROSE, SALT, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Glazed Chicken Wings S...
Vitamins
Minerals
Turkey Ham
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Glazed Chicken Wings Sections, Spicy Buffalo Style Tags
Turkey Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Glazed Chicken Wings Sections, Spicy Buffalo Style has a BSI of 0.0 while Turkey Ham has a BSI of 3.8. Glazed Chicken Wings Sections, Spicy Buffalo Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Glazed Chicken Wings Sections, Spicy Buffalo Style appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Glazed Chicken Wings Sections, Spicy Buffalo Style contains 0.0g of carbohydrates per 100g, while Turkey Ham contains 3.6g per 100g. Glazed Chicken Wings Sections, Spicy Buffalo Style has 3.6g fewer carbs, which may result in less blood sugar impact.
Glazed Chicken Wings Sections, Spicy Buffalo Style provides 0.0g of fiber per 100g, compared to 0.0g in Turkey Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.