Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Raw Organic Superfood Smoothie Mix

Raw Organic Superfood Smoothie Mix

Beef Fat Free Stock

Raw Organic Superfood Smoothie Mix
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 6.0g Not digested -12.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 10.0g Moderates impact -1.6
Fat 2.5g Slows digestion -0.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Fat Free Stock
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.4g Raises blood sugar 0.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.4g Digestible carbs 0.8
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Organic Superfood Smoothie Mix

g
Powdered Drinks Sunfood Llc Branded

Full Food Name

Raw Organic Superfood Smoothie Mix

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Full Food Name

Beef Fat Free Stock, Beef

Comparing Key Nutrients

Nutrient Raw Organic ... Beef Fat Fre...
Carbs 20.0g 1.0g
Sugars 10.0g 1.0g
Fiber 6.0g 0.0g
Protein 10.0g 5.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raw Organic Super...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raw Organic Superfood Smoothie Mix

Serving size 35.0 Gg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.1mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 80.2mg 6%
Iron 3.2mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SPROUTED WHOLE GRAIN BROWN RICE PROTEIN, ORGANIC CHIA SEED POWDER, ORGANIC LUCUMA POWDER, ORGANIC COCONUT PALM SUGAR*, ORGANIC MAQUI BERRY POWDER, ORGANIC GOJI BERRY POWDER, ORGANIC MACA POWDER, ORGANIC ACAI POWDER*, ORGANIC BANANA POWDER, ORGANIC CACAO POWDER, ORGANIC CAMU CAMU POWDER, PINK HIMALAYAN SALT, ORGANIC VANILLA POWDER

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raw Organic Superfood ...

Vitamins

Vitamin C 57% DV
Vitamin A 16% DV

Minerals

Calcium 23% DV
Iron 51% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raw Organic Superfood Smoot...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sunfood Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2069703

Report Data Issues for Raw Organic Superfood Smoothie Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock