Which food has less impact on blood sugar?
Flatbread Stuffed With Roasted Green Lentil
Hisrock RecordsBuns
Ozery BakeryComparing Key Nutrients
| Nutrient | Flatbread St... | Buns |
|---|---|---|
| Carbs | 17.0g | 32.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 6.0g | 5.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare Flatbread Stuffed With Roasted Green Lentil vs Buns nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flatbread Stuffed With Roasted Green Lentil
Buns
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Flatbread Stuffed With Roasted Green Lentil
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR FLAT BREAD, (WHOLE WHEAT FLOUR, WATER, CANOLA OIL CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, CULTURED WHEAT FLOUR, FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER, LEAVENING[ SODIUM BICARBONATE (BAKING SODA), CORN STARCH]), GREEN LENTILS, CILANTRO, UNBLEACHED WHOLE WHEAT FLOUR, ONIONS, LEEKS, SALT, CHILI PEPPER, OLIVE OIL.
Buns
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, ASCORBIC ACID (NATURAL DOUGH CONDITIONER), NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], FILTERED WATER, WHOLE GRAIN WHEAT FLOUR INCLUDING GERM, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC CANE SUGAR, ORANGE PUREE (CONCENTRATED ORANGE JUICE, WATER, CONCENTRATED TANGERINE JUICE, ORANGE PULP, GROUND ORANGES AND ORANGE OIL), SOUR DOUGH (ORGANIC UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, SUNFLOWER OIL) CRUSHED ORANGES, YEAST, SEA SALT, SUNFLOWER OIL, CULTURED WHEAT STARCH, CITRIC ACID, AMYLASE (ENZYME).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flatbread Stuffed With...
Vitamins
Minerals
Buns
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flatbread Stuffed With Roasted Green Lentil Tags
Buns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flatbread Stuffed With Roasted Green Lentil has a BSI of 25.6 while Buns has a BSI of 58.9. Flatbread Stuffed With Roasted Green Lentil has the lower blood sugar impact, making it potentially better for blood glucose management.
Flatbread Stuffed With Roasted Green Lentil appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flatbread Stuffed With Roasted Green Lentil contains 20.0g of carbohydrates per 100g, while Buns contains 53.3g per 100g. Flatbread Stuffed With Roasted Green Lentil has 33.3g fewer carbs, which may result in less blood sugar impact.
Flatbread Stuffed With Roasted Green Lentil provides 4.7g of fiber per 100g, compared to 3.3g in Buns. Flatbread Stuffed With Roasted Green Lentil provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.