Which food has less impact on blood sugar?

Mcintosh Apples, Mcintosh has less impact on blood sugar than Thin Crust Uncured Pepperoni Pizza

Thin Crust Uncured Pepperoni Pizza

Mcintosh Apples, Mcintosh

BSI: 60 - High Impact
BSI: 34 - High Impact

Thin Crust Uncured Pepperoni Pizza

g
Pizza Better For You Foods Llc Branded

Mcintosh Apples, Mcintosh

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Thin Crust U... Mcintosh App...
Carbs 33.0g 22.0g
Sugars 3.0g 16.0g
Fiber 2.0g 4.9g
Protein 10.0g 0.5g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thin Crust Uncure...

Mcintosh Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thin Crust Uncured Pepperoni Pizza

Serving size 115.0 Gg

Calories 260

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 609.5mg 27%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 149.5mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS CRUST: FILTERED WATER, TAPIOCA STARCH, POTATO STARCH, SPROUTED GRAIN FLOUR BLEND (SPROUTED BROWN RICE FLOUR, SPROUTED MILLET FLOUR, SPROUTED QUINOA FLOUR, SPROUTED CHIA), BUCKWHEAT FLOUR, WHITE RICE FLOUR, POTATO FLAKES (MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), HONEY, EXTRA VIRGIN OLIVE OIL, EGG WHITE POWDER (EGG WHITES, BAKER YEAST, CITRIC ACID), MODIFIED CELLULOSE GUM, FLAX SEED, CULTURED DEXTROSE, SALT, DISTILLED MONO & DIGLYCERIDES, YEAST, SODIUM BICARBONATE. SAUCE: FILTERED WATER, DICED TOMATO IN JUICE (VINE RIPEN TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE), TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, EVAPORATED CANE SYRUP, SALT, BASIL, RED WINE VINEGAR, ROASTED GARLIC, SPICES, CORN STARCH, LEMON JUICE CONCENTRATE, XANTHAN GUM. TOPPINGS: MOZZARELLA CHEESE (PASTEURIZED SKIM MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), UNCURED PEPPERONI (NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE POWDER) (PORK, BEEF, SEA SALT, MUSTARD, SPICES, CELERY EXTRACT, CELERY JUICE POWDER, PAPRIKA, CANE SUGAR, GARLIC POWDER, WATER, STARTER CULTURE, SPICE EXTRACTS, ROSEMARY EXTRACT).

Mcintosh Apples, Mcintosh

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thin Crust Uncured Pep...

Vitamins

Vitamin C 3% DV
Vitamin A 10% DV

Minerals

Calcium 13% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Mcintosh Apples, Mcintosh

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thin Crust Uncured Pepperon...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Mcintosh Apples, Mcintosh

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mcintosh Apples, Mcintosh Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Better For You Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2069860

Report Data Issues for Thin Crust Uncured Pepperoni Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638720

Report Data Issues for Mcintosh Apples, Mcintosh