Which food has less impact on blood sugar?

Seasoned & Smoked Pork Back Ribs With Bbq Sauce has less impact on blood sugar than Strawberry Banana Low Fat Yogurt Pouches

Seasoned & Smoked Pork Back Ribs With Bbq Sauce

Strawberry Banana Low Fat Yogurt Pouches

BSI: 21 - Moderate Impact
BSI: 30 - Moderate Impact

Seasoned & Smoked Pork Back Ribs With Bbq Sauce

g
Cooked & Prepared Lloyd's Barbeque Company Branded

Strawberry Banana Low Fat Yogurt Pouches

g
Yogurt The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Seasoned & S... Strawberry B...
Carbs 11.0g 15.0g
Sugars 11.0g 14.0g
Fiber 0g 0.0g
Protein 21.0g 5.0g
Fat 16.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned & Smoked...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned & Smoked Pork Back Ribs With Bbq Sauce

Serving size 140.0 Gg

Calories 270

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 99.4mg 33%
Sodium 729.4mg 32%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 11.0g
Protein 21.0g 42%
Calcium 60.2mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COOKED PORK RIBS, TOMATO PUREE WATER TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF VINEGAR, MOLASSES, SEASONING RUB (SUGAR, SPICES, SALT, PAPRIKA, DEXTROSE, GARLIC POWDER, COCOA POWDER PROCESSED WITH ALKALI, TAMARIND EXTRACT (CORN SYRUP, PRUNE JUICE CONCENTRATE, EXTRACTIVES OF TAMARIND, WATER, TARTARIC ACID, CARAMEL COLOR, CITRIC ACID, MOLASSES) TOCOPHEROLS, SUNFLOWER OIL, NATURAL FLAVORS), SEASONING BLEND MODIFIED CORNSTARCH, SALT, CHU PEPPER, ONION POWDER, PAPRIKA, GARLIC POWDER, SODIUM BENZOATE PRESERVATIVE), SPICES ERYTHORBIC ACID, NATURAL SMOKE FLAVOR), SALT, SUGAR, MODIFIED CORNSTARCH, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATES, FLAVORING.

Strawberry Banana Low Fat Yogurt Pouches

Serving size 100.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 55.0mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 140.0mg 11%
Iron 0.0mg 0%
Potassium 125.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED LOWFAT GRADE A MILK, SUGAR, CASEIN, WHEY PROTEIN CONCENTRATE, BANANA PUREE, STRAWBERRY PUREE CONCENTRATE, KOSHER GELATIN, NATIVE STARCH (TAPIOCA, CORN), NATURAL FLAVOR, PECTIN, FRUIT AND VEGETABLE JUICE CONCENTRATE (COLOR), LOCUST BEAN GUM, VITAMIN A ACETATE, VITAMIN D3, TRICALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned & Smoked Pork...

Vitamins

Vitamin A 16% DV

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Low ...

Minerals

Calcium 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned & Smoked Pork Back...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Strawberry Banana Low Fat Y...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Seasoned & Smoked Pork Back Ribs With Bbq Sauce Tags

Strawberry Banana Low Fat Yogurt Pouches Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lloyd's Barbeque Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2070114

Report Data Issues for Seasoned & Smoked Pork Back Ribs With Bbq Sauce

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641666

Report Data Issues for Strawberry Banana Low Fat Yogurt Pouches