Which food has less impact on blood sugar?

Chicken Breast With Rib Meat In Buffalo Style Sauce

Sparkling Water, Grapefruit

BSI: 0 - Low Impact
BSI: 0 - Low Impact

Chicken Breast With Rib Meat In Buffalo Style Sauce

g
Canned Meat Supervalu, Inc. Branded

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Brea... Sparkling Wa...
Carbs 0.0g 0.0g
Sugars 0.0g 0g
Fiber 0.0g 0g
Protein 9.0g 0.0g
Fat 1.5g 0.0g

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Chicken Breast Wi...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Breast With Rib Meat In Buffalo Style Sauce

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 510.2mg 22%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREST MEAT WITH RIB MEAT, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), WATER, CONTAINS 2% OR LESS OF SEA SALT, CREAM (CONTAINS CARRAGEENAN), MODIFIED FOOD STARCH, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, OLIVE OIL, CHICKEN FLAVOR (SALT, CHICKEN BROTH, NATURAL FLAVORS), FLAVORING, XANTHAN GUM, FRACTIONATED COCONUT OIL, SODIUM DIACETATE.

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Breast With Rib Mea...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Breast With Rib Meat In Buffalo Style Sauce Tags

Sparkling Water, Grapefruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2070682

Report Data Issues for Chicken Breast With Rib Meat In Buffalo Style Sauce

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit