Which food has less impact on blood sugar?

Non Pareil Capets has less impact on blood sugar than Chocolate Pudding Cake

Chocolate Pudding Cake

Non Pareil Capets

BSI: 75 - High Impact
BSI: 0 - Low Impact
Cakes, Cupcakes, Snack Cakes Schnuck Markets, Inc. Branded
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Pu... Non Pareil C...
Carbs 40.0g 0.0g
Sugars 27.0g 0g
Fiber 1.0g 0.3g
Protein 4.0g 0.0g
Fat 13.0g 0.0g

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Chocolate Pudding...

Non Pareil Capets

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Pudding Cake

Serving size 79.0 Gg

Calories 290

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 300.2mg 13%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 27.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, EGGS, BLEACHED WHEAT FLOUR, SOYBEAN OIL, WATER, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF THE FOLLOWING: WHEY, CORN SYRUP, WHEAT GLUTEN, SALT, CARAMEL COLOR, PALM OIL, NATURAL AND ARTIFICIAL FLAVOR, HYDROGENATED COTTONSEED OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), COCOA, CORN SYRUP SOLIDS, EMULSIFIERS (PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), AGAR, PRESERVATIVE (POTASSIUM SORBATE), SOY LECITHIN, CITRIC ACID, LOCUST BEAN GUM, RED 40.

Non Pareil Capets

Serving size 5.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 105.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAPERS, WATER, SALT, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Pudding Cake

Minerals

Calcium 3% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Non Pareil Capets

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Pudding Cake

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Non Pareil Capets

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Pudding Cake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2070693

Report Data Issues for Chocolate Pudding Cake

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 381526

Report Data Issues for Non Pareil Capets

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management