Which food has less impact on blood sugar?

Chicken Bacon Ranch Hand Tossed Pizzeria Style Pizza Topped With Chicken, Bacon, Mozzarella Cheese And Ranch Sauce has less impact on blood sugar than Raisin Bran Whole Grain Wheat And Wheat Bran With Raisins

Raisin Bran Whole Grain Wheat And Wheat Bran With Raisins

Chicken Bacon Ranch Hand Tossed Pizzeria Style Pizza Topped With Chicken, Bacon, Mozzarella Cheese And Ranch Sauce

Raisin Bran Whole Grain Wheat And Wheat Bran With Raisins
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 59.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 6.0g Not digested -12.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 5.0g Moderates impact -1.4
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Bacon Ranch Hand Tossed Pizzeria Style Pizza Topped With Chicken, Bacon, Mozzarella Cheese And Ranch Sauce
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.8g Raises blood sugar 53.5
Fiber 0.8g Not digested -1.6
Net Carbs 26.0g Digestible carbs 51.9
Protein 11.0g Moderates impact -1.1
Fat 8.7g Slows digestion -0.7
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raisin Bran Whole Grain Wheat And Wheat Bran With Raisins

g
Cereal Price Chopper Supermarkets Branded

Full Food Name

Raisin Bran Whole Grain Wheat And Wheat Bran With Raisins

Chicken Bacon Ranch Hand Tossed Pizzeria Style Pizza Topped With Chicken, Bacon, Mozzarella Cheese And Ranch Sauce

g
Pizza Meijer, Inc. Branded

Full Food Name

Chicken Bacon Ranch Hand Tossed Pizzeria Style Pizza Topped With Chicken, Bacon, Mozzarella Cheese And Ranch Sauce, Chicken Bacon Ranch

Comparing Key Nutrients

Nutrient Raisin Bran ... Chicken Baco...
Carbs 47.0g 34.0g
Sugars 20.0g 3.0g
Fiber 6.0g 1.0g
Protein 5.0g 14.0g
Fat 1.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raisin Bran Whole...

Chicken Bacon Ran...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raisin Bran Whole Grain Wheat And Wheat Bran With Raisins

Serving size 59.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.3mg 12%
Total Carbohydrates 47.0g 17%
Dietary Fiber 6.0g 22%
Total Sugars 20.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 9.0mg 50%
Potassium 319.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR CORN SYRUP, CONTAINS 2% OR LESS OF: MALT EXTRACT, MOLASSES, SALT, ANNATTO (FOR COLOR). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).

Chicken Bacon Ranch Hand Tossed Pizzeria Style Pizza Topped With Chicken, Bacon, Mozzarella Cheese And Ranch Sauce

Serving size 127.0 GRMg

Calories 290

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.4mg 8%
Sodium 750.6mg 33%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 149.9mg 12%
Iron 1.4mg 8%
Potassium 95.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (FLOUR [WHEAT FLOUR, ENZYME], WATER, SUGAR, SOYBEAN OIL, BREAD CRUMBS [WHEAT FLOUR, YEAST, SUGAR, SALT], YEAST, SALT, HONEY, SOY LECITHIN [PROCESSING AID], SOYBEAN OIL), RANCH SAUCE (WATER, CREAMER [SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASIENATE (MILK), MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CONTAINS 2% OR LESS OF TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS ADDED TO PROTECT FLAVOR], MALTODEXTRIN, MODIFIED FOOD STARCH, SALT, SUGAR, CULTURED BUTTERMILK, ONION POWDER, GARLIC POWDER, LESS THAN 2% OF SPICES, CITRIC ACID, LACTIC ACID, XANTHAN GUM, NATURAL & ARTIFICIAL FLAVOR), WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED POTATO STARCH, SALT, SEASONING [NATURAL FLAVOR {CONTAINS TORULA YEAST}], SODIUM PHOSPHATE), LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], COOKED BACON (PORK CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raisin Bran Whole Grai...

Vitamins

Vitamin A 94% DV
Vitamin D 13% DV
Niacin (B3) 53% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 55% DV
Vitamin B6 50% DV
Vitamin B12 106% DV

Minerals

Calcium 3% DV
Iron 85% DV
Potassium 16% DV
Magnesium 34% DV
Phosphorus 34% DV
Zinc 58% DV
Copper 38% DV
* % Daily Values based on 2,000 calorie diet

Chicken Bacon Ranch Ha...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 12% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raisin Bran Whole Grain Whe...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
+ 1 more

Chicken Bacon Ranch Hand To...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raisin Bran Whole Grain Wheat And Wheat Bran With Raisins Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chicken Bacon Ranch Hand Tossed Pizzeria Style Pizza Topped With Chicken, Bacon, Mozzarella Cheese And Ranch Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2070734

Report Data Issues for Raisin Bran Whole Grain Wheat And Wheat Bran With Raisins

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638291

Report Data Issues for Chicken Bacon Ranch Hand Tossed Pizzeria Style Pizza Topped With Chicken, Bacon, Mozzarella Cheese And Ranch Sauce