Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Triple 'B' Baked Beans

Triple 'B' Baked Beans

Flame Seared Chicken Breast

Triple 'B' Baked Beans
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 137.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 4.9g Not digested -9.9
Net Carbs 39.1g Digestible carbs 78.1
Protein 8.0g Moderates impact -0.9
Fat 3.0g Slows digestion -0.3
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Seared Chicken Breast
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple 'B' Baked Beans

g
Canned & Bottled Beans Fresh Food Manufacturing Branded

Full Food Name

Triple 'B' Baked Beans

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Full Food Name

Flame Seared Chicken Breast

Comparing Key Nutrients

Nutrient Triple 'B' B... Flame Seared...
Carbs 44.0g 0.0g
Sugars 29.0g 0.0g
Fiber 4.9g 0.0g
Protein 8.0g 20.0g
Fat 3.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Triple 'B' Baked ...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Triple 'B' Baked Beans

Serving size 137.0 Gg

Calories 230

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 479.5mg 21%
Total Carbohydrates 44.0g 16%
Dietary Fiber 4.9g 18%
Total Sugars 29.0g

* 10.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 60.3mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING), BROWN SUGAR (SUGAR, CANE SYRUPS), ONION, BACON BITS (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN 2% OR LESS OF SUGAR, BROWN SUGAR, SMOKE FLAVORING), APPLE CIDER VINEGAR, CANE MOLASSES, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, NATURAL FLAVOR, GARLIC POWDER).

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Triple 'B' Baked Beans

Vitamins

Vitamin C 1% DV
Vitamin A 8% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Triple 'B' Baked Beans

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Triple 'B' Baked Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Flame Seared Chicken Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Food Manufacturing
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2072796

Report Data Issues for Triple 'B' Baked Beans

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast