Which food has less impact on blood sugar?
Peanut Butter Flavored Swiss Rolls, Peanut Butter
Flowers Foods, Inc.Crispy Marshmallow Squares, Original
Choice Foods LlcComparing Key Nutrients
| Nutrient | Peanut Butte... | Crispy Marsh... |
|---|---|---|
| Carbs | 40.0g | 22.0g |
| Sugars | 22.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 6.0g | 2.0g |
| Fat | 20.0g | 2.0g |
Estimated Blood Sugar Response
Compare Peanut Butter Flavored Swiss Rolls, Peanut Butter vs Crispy Marshmallow Squares, Original nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Flavored Swiss Rolls, Peanut Butter
Crispy Marshmallow Squares, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Flavored Swiss Rolls, Peanut Butter
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, WHEY [MILK] POWDER, WHOLE MILK POWDER, SKIM MILK POWDER, SOY LECITHIN, ARTIFICIAL FLAVORING), SUGAR, VEGETABLE OILS (SOYBEAN OIL AND PALM OIL), WHEY (MILK), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, CORN SYRUP, PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, AND SOYBEAN OIL), SALT, PEANUT OIL, MONOGLYCERIDES, MOLASSES, CORNSTARCH), PEANUT COLORED CONFECTIONERY COATING (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, YELLOW LAKE #6, YELLOW LAKE #5, BLUE LAKE #2, RED LAKE #40, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WATER, PARTIALLY DEFATTED PEANUT FLOUR, COCOA (NATURAL AND PROCESSED WITH ALKALI), CORN STARCH, GLYCERINE, ROASTED PEANUT EXTRACT, WHEAT FLOUR, SALT, MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, CARAMEL COLOR, EMULSIFIERS (PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONOGLYCERIDES, STEAROYL LACTYLIC ACID), EGG YOLKS, MALT EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), POLYSORBATE 60, DATEM, XANTHAN GUM, MALTODEXTRIN, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, TRICALCIUM PHOSPHATE, ENZYMES, PARTIALLY HYDROGENATED SOYBEAN OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, FD&C RED #40, CITRIC ACID, PHOSPHORIC ACID, PRESERVED WITH SODIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE.
Crispy Marshmallow Squares, Original
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOW (CORN SYRUP, GLUCOSE-FRUCTOSE, SUGAR, WATER, GELATIN, MODIFIED CORN STARCH), CRISP RICE (RICE, SUGAR, SALT, HIGH FRUCTOSE CORN SYRUP, MALT FLAVOR), MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, NONFAT DRY MILK SOLIDS, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), ARTIFICIAL VANILLA FLAVOR, GLYCERIN, BUTTER FLAVOR, TBHQ.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Flavored...
Minerals
Crispy Marshmallow Squ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Peanut Butter Flavored Swiss Rolls, Peanut Butter Tags
Crispy Marshmallow Squares, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Flavored Swiss Rolls, Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Flavored Swiss Rolls, Peanut Butter has a BSI of 75.7 while Crispy Marshmallow Squares, Original has a BSI of 40.7. Crispy Marshmallow Squares, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Marshmallow Squares, Original appears to be the better choice for diabetics with a lower BSI score of 40.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Flavored Swiss Rolls, Peanut Butter contains 50.6g of carbohydrates per 100g, while Crispy Marshmallow Squares, Original contains 100.0g per 100g. Peanut Butter Flavored Swiss Rolls, Peanut Butter has 49.4g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Flavored Swiss Rolls, Peanut Butter provides 0.0g of fiber per 100g, compared to 4.5g in Crispy Marshmallow Squares, Original. Crispy Marshmallow Squares, Original provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.