Which food has less impact on blood sugar?

Bread Loaf has less impact on blood sugar than Sesame Teriyaki Noodles

Sesame Teriyaki Noodles

Bread Loaf

BSI: 93 - High Impact
BSI: 47 - High Impact

Sesame Teriyaki Noodles

g
All Noodles Walgreens Co. Branded

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Sesame Teriy... Bread Loaf
Carbs 50.0g 25.0g
Sugars 10.0g 0.0g
Fiber 2.0g 1.0g
Protein 9.0g 4.0g
Fat 2.0g 0.0g

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Sesame Teriyaki N...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sesame Teriyaki Noodles

Serving size 69.0 Gg

Calories 250

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 899.8mg 39%
Total Carbohydrates 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INSTANT RIBBONS (DURUM WHEAT SEMOLINA, WATER, SALT), TERIYAKI SAUCE (SOY SAUCE [WHEAT, SOYBEANS, SALT], WINE, VINEGAR, SALT, ONION POWDER, SPICE EXTRACTIVES, SUCCINIC ACID, GARLIC POWDER), MALTODEXTRIN, SUGAR, SALT, SILICON DIOXIDE (ANTI-CAKING AGENT), SUGAR, CORNSTARCH, EVAPORATED SUGAR CANE, CHICKEN BROTH, SESAME SEEDS, DRIED BUTTON MUSHROOM, SOY SAUCE POWDER (WATER, SALT, SOYBEAN, WHEAT FLOUR), DEHYDRATED RED BELL PEPPER, DRIED GARLIC, NATURAL FLAVOR, DRIED GREEN ONION, CITRIC ACID, BLACK PEPPER

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sesame Teriyaki Noodles

Vitamins

Vitamin C 34% DV
Vitamin A 48% DV

Minerals

Calcium 3% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sesame Teriyaki Noodles

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
+ 6 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sesame Teriyaki Noodles Tags

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walgreens Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2073572

Report Data Issues for Sesame Teriyaki Noodles

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf