Which food has less impact on blood sugar?

Perdue, Fit & Easy Chicken Breasts has less impact on blood sugar than Caramel Ice Cream With Caramel Ribbon And Sea Salt Caramel Fudge Truffles

Caramel Ice Cream With Caramel Ribbon And Sea Salt Caramel Fudge Truffles

Perdue, Fit & Easy Chicken Breasts

BSI: 68 - High Impact
BSI: 0 - Low Impact

Caramel Ice Cream With Caramel Ribbon And Sea Salt Caramel Fudge Truffles

Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Perdue, Fit & Easy Chicken Breasts

Poultry, Chicken & Turkey Kirkland Signature Branded

Comparing Key Nutrients

Nutrient Caramel Ice ... Perdue, Fit ...
Carbs 36.0g 0.0g
Sugars 34.0g 0.0g
Fiber 1.1g 0.0g
Protein 4.0g 26.0g
Fat 17.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Ice Cream...

Perdue, Fit & Eas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Ice Cream With Caramel Ribbon And Sea Salt Caramel Fudge Truffles

Serving size 105.0 Gg

Calories 310

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 210.0mg 9%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.1g 4%
Total Sugars 34.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 99.8mg 8%
Iron 0.0mg 0%
Potassium 125.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, MILK, CARAMEL RIBBON {SUGAR, SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR), BUTTER (CREAM, SALT), WATER, SALT, PECTIN, NATURAL FLAVOR}, TRUFFLES {SUGAR, COCONUT OIL, CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), HEAVY CREAM, NONFAT MILK, WHOLE MILK, WATER, COCOA PROCESSED WITH ALKALI, BUTTER (CREAM, SALT), SEA SALT, SOY LECITHIN, NATURAL FLAVORS}, SKIM MILK, SUGAR, FLAVOR BASE {WATER, SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR), CARAMELIZED SUGAR SYRUP, SUGAR, BUTTER (CREAM, SALT), SEA SALT, SUNFLOWER LECITHIN, PECTIN}, EGG YOLKS, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN.

Perdue, Fit & Easy Chicken Breasts

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 26.0g 52%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Ice Cream With...

Vitamins

Vitamin A 53% DV

Minerals

Calcium 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Perdue, Fit & Easy Chi...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Ice Cream With Cara...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Perdue, Fit & Easy Chicken ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Ice Cream With Caramel Ribbon And Sea Salt Caramel Fudge Truffles Tags

Perdue, Fit & Easy Chicken Breasts Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2073687

Report Data Issues for Caramel Ice Cream With Caramel Ribbon And Sea Salt Caramel Fudge Truffles

Brand Kirkland Signature
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378251

Report Data Issues for Perdue, Fit & Easy Chicken Breasts