Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Mint Chip Ice Cream With Chocolate Flavored Chips Between Two Chocolate Flavored Wafers Sandwiches

Mint Chip Ice Cream With Chocolate Flavored Chips Between Two Chocolate Flavored Wafers Sandwiches

Red Zone Sriracha Sauce

BSI: 49 - High Impact
BSI: 2 - Low Impact

Mint Chip Ice Cream With Chocolate Flavored Chips Between Two Chocolate Flavored Wafers Sandwiches

g
Ice Cream & Frozen Yogurt Hy Vee, Inc. Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Mint Chip Ic... Red Zone Sri...
Carbs 26.0g 1.0g
Sugars 15.0g 1.0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mint Chip Ice Cre...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mint Chip Ice Cream With Chocolate Flavored Chips Between Two Chocolate Flavored Wafers Sandwiches

Serving size 60.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 105.0mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 0.7mg 4%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM (MILK, CREAM, SKIM MILK, BUTTERMILK, WHEY, SUGAR, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR], CORN SYRUP, CONTAINS 2% OR LESS OF: NATURAL PEPPERMINT FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, YELLOW 5, BLUE 1, ANNATTO FOR COLOR). WAFERS (WHEAT FLOUR, SUGAR, SOYBEAN OIL, PALM OIL, COCOA PROCESSED WITH ALKALI, DEXTROSE, CARAMEL COLOR, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN FLOUR, FOOD STARCH-MODIFIED, SALT, SOY LECITHIN, BAKING SODA, ARTIFICIAL FLAVOR).

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mint Chip Ice Cream Wi...

Vitamins

Vitamin A 19% DV

Minerals

Calcium 10% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mint Chip Ice Cream With Ch...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mint Chip Ice Cream With Chocolate Flavored Chips Between Two Chocolate Flavored Wafers Sandwiches Tags

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2073899

Report Data Issues for Mint Chip Ice Cream With Chocolate Flavored Chips Between Two Chocolate Flavored Wafers Sandwiches

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce