Which food has less impact on blood sugar?

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys has less impact on blood sugar than Organic Vegan Mac Chickpea Lentil Pasta With Creamy Sweet Potato & Pumpkin Sauce, Vegan Mac

Organic Vegan Mac Chickpea Lentil Pasta With Creamy Sweet Potato & Pumpkin Sauce, Vegan Mac

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Organic Vegan Mac Chickpea Lentil Pasta With Creamy Sweet Potato & Pumpkin Sauce, Vegan Mac
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 7.0g Not digested -14.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 17.0g Moderates impact -3.3
Fat 3.0g Slows digestion -0.4
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.3g Raises blood sugar 22.5
Fiber 1.2g Not digested -2.4
Net Carbs 10.1g Digestible carbs 20.1
Protein 1.3g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Vegan Mac Chickpea Lentil Pasta With Creamy Sweet Potato & Pumpkin Sauce, Vegan Mac

g
Pasta By Shape & Type Chickapea Branded

Full Food Name

Organic Vegan Mac Chickpea Lentil Pasta With Creamy Sweet Potato & Pumpkin Sauce, Vegan Mac

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys, Stew

Comparing Key Nutrients

Nutrient Organic Vega... Stew Potatoe...
Carbs 41.0g 9.0g
Sugars 3.0g 2.0g
Fiber 7.0g 1.0g
Protein 17.0g 1.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Vegan Mac...

Stew Potatoes, Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Vegan Mac Chickpea Lentil Pasta With Creamy Sweet Potato & Pumpkin Sauce, Vegan Mac

Serving size 70.0 Gg

Calories 260

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 39.9mg 2%
Total Carbohydrates 41.0g 15%
Dietary Fiber 7.0g 25%
Total Sugars 3.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 39.9mg 3%
Iron 4.0mg 22%
Potassium 650.3mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKPEA AND LENTIL PASTA (ORGANIC CHICKPEA FLOUR, ORGANIC YELLOW LENTIL FLOUR, ORGANIC RED LENTIL FLOUR) ORGANIC VEGAN SEASONING (ORGANIC PUMPKIN POWDER, ORGANIC SWEET POTATO POWDER, ORGANIC TAPIOCA STARCH, ORGANIC CAULIFLOWER POWDER, SEA SALT, ORGANIC YEAST EXTRACT, ORGANIC ONION POWDER, ORGANIC SWEET PAPRIKA, ORGANIC GARLIC POWDER).

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Serving size 80.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CARROTS, ONIONS, CELERY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Vegan Mac Chic...

Minerals

Calcium 6% DV
Iron 32% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Stew Potatoes, Carrots...

Vitamins

Vitamin C 3% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Vegan Mac Chickpea ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Stew Potatoes, Carrots, Oni...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Vegan Mac Chickpea Lentil Pasta With Creamy Sweet Potato & Pumpkin Sauce, Vegan Mac Tags

🚀 Rocket Fuel

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chickapea
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1126464

Report Data Issues for Organic Vegan Mac Chickpea Lentil Pasta With Creamy Sweet Potato & Pumpkin Sauce, Vegan Mac

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638405

Report Data Issues for Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys