Which food has less impact on blood sugar?

Hardwood Smoked Sliced Andouille Chicken Sausage has less impact on blood sugar than Chicken Cranberry Salad

Chicken Cranberry Salad

Hardwood Smoked Sliced Andouille Chicken Sausage

Chicken Cranberry Salad
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.9g Not digested -1.9
Net Carbs 15.1g Digestible carbs 30.1
Protein 20.0g Moderates impact -1.0
Fat 24.0g Slows digestion -0.9
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hardwood Smoked Sliced Andouille Chicken Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 21.4g Moderates impact -0.3
Fat 14.3g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Cranberry Salad

g
Deli Salads Hans Kissle Co., Inc. Branded

Full Food Name

Chicken Cranberry Salad

Hardwood Smoked Sliced Andouille Chicken Sausage

g
Sausages, Hotdogs & Brats Meijer, Inc. Branded

Full Food Name

Hardwood Smoked Sliced Andouille Chicken Sausage, Hardwood Smoked

Comparing Key Nutrients

Nutrient Chicken Cran... Hardwood Smo...
Carbs 16.0g 2.0g
Sugars 12.0g 1.0g
Fiber 0.9g 0.0g
Protein 20.0g 12.0g
Fat 24.0g 8.0g

What Was Your Response?

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Chicken Cranberry...

Hardwood Smoked S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Cranberry Salad

Serving size 118.0 Gg

Calories 360

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.6mg 23%
Sodium 299.7mg 13%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.9g 3%
Total Sugars 12.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHICKEN MEAT, MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE (FROM CONCENTRATE), OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY)], CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CELERY, SALAD DRESSING [WATER, DISTILLED VINEGAR, SOYBEAN OIL, SUGAR, MODIFIED CORN STARCH, EGG YOLK, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT), SALT, TITANIUM DIOXIDE (FOR COLOR), TORULA YEAST, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), PAPRIKA, SPICES AND NATURAL FLAVORS], SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION), SALT, CITRIC ACID (ANTIOXIDANT), SPICE.

Hardwood Smoked Sliced Andouille Chicken Sausage

Serving size 56.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 560.0mg 24%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, CONTAINS 2% OR LESS: VINEGAR, SPICES (INCLUDING PAPRIKA), SALT, CULTURED CELERY POWDER, DEHYDRATED ONION, DEHYDRATED GARLIC, SUGAR, SMOKED SUGAR, POTASSIUM CHLORIDE, CORN SYRUP SOLIDS, IN NATURAL PORK CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Cranberry Salad

Vitamins

Vitamin A 9% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Hardwood Smoked Sliced...

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Cranberry Salad

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Hardwood Smoked Sliced Ando...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Cranberry Salad Tags

🚀 Rocket Fuel

Hardwood Smoked Sliced Andouille Chicken Sausage Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hans Kissle Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2074548

Report Data Issues for Chicken Cranberry Salad

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639857

Report Data Issues for Hardwood Smoked Sliced Andouille Chicken Sausage