Which food has less impact on blood sugar?

Sliced Hot Dog Enriched Buns has less impact on blood sugar than All Natural Thin & Crispy Cheese Pizza

All Natural Thin & Crispy Cheese Pizza

Sliced Hot Dog Enriched Buns

BSI: 48 - High Impact
BSI: 37 - High Impact

All Natural Thin & Crispy Cheese Pizza

g
Pizza Delhaize America, Inc. Branded

Sliced Hot Dog Enriched Buns

g
Breads & Buns Finlay Extracts & Ingredients Usa, Inc. Branded

Comparing Key Nutrients

Nutrient All Natural ... Sliced Hot D...
Carbs 28.0g 20.0g
Sugars 3.0g 2.0g
Fiber 3.0g 1.0g
Protein 15.0g 3.0g
Fat 14.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

All Natural Thin ...

Sliced Hot Dog En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

All Natural Thin & Crispy Cheese Pizza

Serving size 126.0 Gg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 599.8mg 26%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 350.3mg 27%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPINGS: CHEESES: (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], WHITE CHEDDAR CHEESE {PASTEURIZED CULTURED MILK, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SAUCE: (WATER, TOMATO PASTE, EXPELLER PRESSED OLIVE OIL, ORGANIC PIZZA SEASONING [SEA SALT, ORGANIC BLACK PEPPER, ORGANIC SPICES, ORGANIC GARLIC, ORGANIC ONION, ORGANIC RED PEPPER]), CRUST: WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, WHEAT BRAN, OLIVE OIL, ROLLED OATS, RYE MEAL, YEAST, HONEY, MILLET SEED, SEA SALT, CULTURED WHEAT STARCH, ROLLED WHEAT, FLAX SEED, ORGANIC EVAPORATED CANE SYRUP, CITRIC ACID.

Sliced Hot Dog Enriched Buns

Serving size 43.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, GRAIN VINEGAR, CITRIC ACID, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

All Natural Thin & Cri...

Vitamins

Vitamin C 2% DV
Vitamin A 44% DV

Minerals

Calcium 28% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Sliced Hot Dog Enriche...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

All Natural Thin & Crispy C...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
Filler
+ 6 more

Sliced Hot Dog Enriched Buns

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

All Natural Thin & Crispy Cheese Pizza Tags

Sliced Hot Dog Enriched Buns Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2074910

Report Data Issues for All Natural Thin & Crispy Cheese Pizza

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901406

Report Data Issues for Sliced Hot Dog Enriched Buns