Shoprite, Dark Red Kidney Beans has less impact on blood sugar than Cheesy Ranchero Taquitos Sancks
Cheesy Ranchero Taquitos Sancks
Shoprite, Dark Red Kidney Beans
Cheesy Ranchero Taquitos Sancks
Shoprite, Dark Red Kidney Beans
Comparing Key Nutrients
| Nutrient | Cheesy Ranch... | Shoprite, Da... |
|---|---|---|
| Carbs | 16.0g | 19.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 8.0g | 9.0g |
| Fat | 17.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheesy Ranchero Taquitos Sancks
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), ORGANIC UNBLEACHED WHEAT FLOUR AND ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC WHITE CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC ONIONS, ORGANIC BELL PEPPERS, ORGANIC MUSHROOMS, SEA SALT, SPICES, ORGANIC GARLIC, ORGANIC WHEAT GLUTEN, ORGANIC CARROTS, NUTRITIONAL YEAST, ORGANIC TAPIOCA STARCH, ORGANIC SOY MILK (WATER, ORGANIC SOYBEANS), ORGANIC CILANTRO, ORGANIC LIME JUICE, ORGANIC CELERY, ORGANIC CORNSTARCH, ORGANIC GREEN CHILES, ORGANIC JALAPENO PEPPERS, BLACK PEPPER, ORGANIC CANE SUGAR.
Shoprite, Dark Red Kidney Beans
Serving size 130.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED ORGANIC RED KIDNEY BEANS, WATER AND SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheesy Ranchero Taquit...
Vitamins
Minerals
Shoprite, Dark Red Kid...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheesy Ranchero Taquitos Sa...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheesy Ranchero Taquitos Sancks Tags
Shoprite, Dark Red Kidney Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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