Which food has less impact on blood sugar?
Phyllo Pastry Sheets For Baklava
Not A Branded ItemOrange Danish With Icing, Orange
ShurfineComparing Key Nutrients
| Nutrient | Phyllo Pastr... | Orange Danis... |
|---|---|---|
| Carbs | 33.0g | 26.0g |
| Sugars | 0g | 13.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 2.5g | 8.0g |
Estimated Blood Sugar Response
Compare Phyllo Pastry Sheets For Baklava vs Orange Danish With Icing, Orange nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Phyllo Pastry Sheets For Baklava
Orange Danish With Icing, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Phyllo Pastry Sheets For Baklava
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL-PURPOSE FLOUR, WATER, CORN STARCH, SUNFLOWER OIL, WHEAT GLUTEN, SALT, SUGAR, POTASSIUM SORBATE (A PRESERVATIVE), CITRIC ACID, SOY LECITHIN (AN EMULSIFIER), DOUGH CONDITIONER.
Orange Danish With Icing, Orange
Serving size 49.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, WATER, VEGETABLE OILS (PALM, SOYBEAN), WHEY, CONTAINS 2% OR LESS OF: DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CORN SYRUP, CORN STARCH, SALT, CINNAMON, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, GUAR GUM, CAROB BEAN GUM, ARABIC GUM, CELLULOSE GUM, POLYSORBATE 60, CITRIC ACID (PRESERVATIVE), PHOSPHORIC ACID (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, YELLOW 5 (COLOR), YELLOW 6 (COLOR), CARAMEL (COLOR), RED 40 (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Phyllo Pastry Sheets F...
Minerals
Orange Danish With Ici...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Phyllo Pastry Sheets For Baklava Tags
Orange Danish With Icing, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Phyllo Pastry Sheets For Baklava
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Phyllo Pastry Sheets For Baklava has a BSI of 60.6 while Orange Danish With Icing, Orange has a BSI of 48.4. Orange Danish With Icing, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Danish With Icing, Orange appears to be the better choice for diabetics with a lower BSI score of 48.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Phyllo Pastry Sheets For Baklava contains 55.0g of carbohydrates per 100g, while Orange Danish With Icing, Orange contains 53.1g per 100g. Both foods have similar carbohydrate content.
Phyllo Pastry Sheets For Baklava provides 3.3g of fiber per 100g, compared to 2.0g in Orange Danish With Icing, Orange. Phyllo Pastry Sheets For Baklava provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.