Which food has less impact on blood sugar?

Udon Noodle Soup With Chicken has less impact on blood sugar than Golden Delicious Apples, Golden Delicious

Udon Noodle Soup With Chicken

Golden Delicious Apples, Golden Delicious

BSI: 30 - Moderate Impact
BSI: 34 - High Impact

Udon Noodle Soup With Chicken

g
Other Soups The Harris Soup Company Branded

Golden Delicious Apples, Golden Delicious

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Udon Noodle ... Golden Delic...
Carbs 17.0g 22.0g
Sugars 3.0g 16.0g
Fiber 2.0g 4.9g
Protein 7.0g 0.5g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Udon Noodle Soup ...

Golden Delicious ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Udon Noodle Soup With Chicken

Serving size 245.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 749.7mg 33%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, CORNSTARCH, YEAST EXTRACT, DRIED POTATO, CHICKEN FAT, ONION POWDER, TURMERIC {FOR COLOR}, SPICE EXTRACTIVES]), COOKED NOODLES (WATER, NOODLE [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID (DOUGH CONDITIONERS)}, SEMOLINA WHEAT FLOUR {SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, EGG, SALT), COOKED CHICKEN MEAT WITH BROTH, ONIONS, CARROTS, WHITE MUSHROOMS, WATER CHESTNUTS, NAPPA CABBAGE, CELERY, CORN STARCH, GINGER ROOT, GARLIC, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CHICKEN BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), CULTURED DEXTROSE, CANOLA OIL, GREEN ONION, SEASONING BLEND (SPICES, LICORICE ROOT), CRUSHED RED PEPPERS, NATURAL CILANTRO TYPE FLAVOR, CITRIC ACID.

Golden Delicious Apples, Golden Delicious

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Udon Noodle Soup With ...

Vitamins

Vitamin C 2% DV
Vitamin A 113% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Golden Delicious Apple...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Udon Noodle Soup With Chicken

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Golden Delicious Apples, Go...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Udon Noodle Soup With Chicken Tags

Golden Delicious Apples, Golden Delicious Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Harris Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2075245

Report Data Issues for Udon Noodle Soup With Chicken

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638745

Report Data Issues for Golden Delicious Apples, Golden Delicious