Which food has less impact on blood sugar?

ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALAD DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS [EGG YOLKS, SALT], SUGAR, MUSTARD [WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, SPICE], SALT, MODIFIED CORN STARCH, WHEY [MILK] PROTEIN CONCENTRATE, GUAR GUM, XANTHAN GUM, COLOR [TURMERIC, ANNATTO]), WATER, CULTURED SOUR CREAM (PASTEURIZED HOMOGENIZED CULTURED CREAM, MILK SOLIDS NONFAT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SODIUM CITRATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE [TO RETARD SPOILAGE]), FRUCTOSE, MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), CELERY, RED BELL PEPPERS, SEASONING (SALT, WHEY PROTEIN CONCENTRATE, GLUCONO DELTA LACTONE, BUTTERMILK POWDER, CHEESE POWDER [CULTURED CREAM, [CREAM, CULTURES], CHEESES INCLUDING CHEDDAR, ROMANO, MOZZARELLA [PASTEURIZED MILK, SALT, EXTRACT OF ANNATTO, CHEESE CULTURE, ENZYMES], WHEY, NONFAT MILK, BUTTERMILK, SPICE, MODIFIED WHEY PROTEIN, SALT, SODIUM PHOSPHATE, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, EXTRACT OF ANNATTO, YELLOW 5, YELLOW 6, RED 3, LACTIC AND CITRIC ACID], POTASSIUM SORBATE [TO RETARD SPOILAGE], DEHYDRATED ONION), GREEN BELL PEPPERS, CARROTS, GREEN ONIONS, DISTILLED VINEGAR, COLOR (WATER, YELLOW 5, YELLOW 6, RED 40, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]).