Which food has less impact on blood sugar?

BARBECUE SEASONED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, FRUCTOSE, SALT, PAPRIKA, TOMATO POWDER, MOLASSES [REFINER'S SYRUP, MOLASSES, CARAMEL COLOR], APPLE CIDER VINEGAR POWDER [MALTODEXTRIN, APPLE CIDER VINEGAR, MODIFIED CORN STARCH], SPICES, CITRIC ACID, NATURAL HICKORY SMOKE FLAVOR AND CANOLA OIL AND SILICON DIOXIDE [ANTI-CAKING AGENTS]), HONEY ROAST SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, COTTONSEED], SESAME SEEDS, SUGAR, BULGUR WHEAT, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], HONEY, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MODIFIED POTATO STARCH, SOY PROTEIN CONCENTRATE, SOY FLOUR, MALTODEXTRIN, TURMERIC AND BEET POWDER [COLOR], XANTHAN GUM), HONEY ROASTED BARBECUE PEANUTS (PEANUTS, SUGAR, HONEY, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SALT, CONTAINS LESS THAN 1% OF THE FOLLOWING: FRUCTOSE, PAPRIKA, TOMATO POWDER, MOLASSES [REFINER'S SYRUP, MOLASSES, CARAMEL COLOR], APPLE CIDER VINEGAR POWDER [MALTODEXTRIN, APPLE CIDER VINEGAR, MODIFIED CORN STARCH], SPICES, CITRIC ACID, MODIFIED POTATO STARCH, NATURAL HICKORY SMOKE FLAVOR, MALTODEXTRIN, XANTHAN GUM AND CANOLA OIL AND SILICON DIOXIDE [ANTI-CAKING AGENTS]), CHEESE SEASONED SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (CULTURED PASTURIZED MILK, SALT, ENZYMES], WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, SALT, BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), DISODIUM PHOSPHATE, NONFAT DRY MILK, CITRIC ACID, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5, EXTRACTIVE OF TURMERIC AND ANNATTO), ENZYMES], CONTAINS LESS THAN 15 OF EACH OF THE FOLLOWING: SOY FLOUR, SOY PROTEIN CONCENTRATE, WHEY, SALT, DEXTROSE, BUTTERMILK, ONION POWDER, NONFAT DRY MILK, GARLIC POWDER, CITRIC ACID SILICON DIOXIDE [ANTI-CAKING AGENT] AND BEET POWDER AND TURMERIC [COLOR]), PRETZEL STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, YEAST).