Which food has less impact on blood sugar?

ROASTED TURKEY BREAST AND WHITE MEAT WITH BROTH (CARAMEL COLORED): TURKEY BREAST, TURKEY WHITE MEAT, WATER, SALT, SUGAR, VINEGAR, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATES, SUNFLOWER OIL, NATURAL FLAVORING. HOAGIE BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. RANCH SAUCE: WATER, RANCH DRESSING (SOYBEAN OIL, WATER, EGG YOLKS, SUGAR, VINEGAR, CONTAINS 2% OR LESS OF: SALT, BUTTERMILK, LEMON JUICE CONCENTRATE, LACTIC ACID, XANTHAN GUM, DRIED PARSLEY, DRIED GARLIC, SPICE, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR, ARTIFICIAL FLAVOR, SORBIC ACID [TO PROTECT FRESHNESS], CALCIUM DISODIUM EDTA [TO PROTECT FRESHNESS]), RANCH SEASONING (WHEY, MODIFIED FOOD STARCH, MALTODEXTRIN, MONOSODIUM GLUTAMATE, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, LESS THAN 2% OF SILICON DIOXIDE ADDED TO PREVENT CAKING), SALAD DRESSING (WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED FOOD STARCH, EGG YOLK, CORN SYRUP, SALT, PAPRIKA), GELATIN. PASTEURIZED PROCESS MONTEREY JACK CHEESE: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, ARTIFICIAL COLOR, SOY LECITHIN. FULLY COOKED BACON SMOKE FLAVOR ADDED: BACON CURED WITH: WATER, SUGAR, SALT, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.