Which food has less impact on blood sugar?

Russet Potatoes, Russet has less impact on blood sugar than Wood Fired Pizza, Spicy Sausage & Peppers

Wood Fired Pizza, Spicy Sausage & Peppers

Russet Potatoes, Russet

Wood Fired Pizza, Spicy Sausage & Peppers
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 127.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 3.0g Not digested -6.1
Net Carbs 25.9g Digestible carbs 51.9
Protein 14.0g Moderates impact -1.1
Fat 15.0g Slows digestion -0.9
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Russet Potatoes, Russet
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.6g Raises blood sugar 35.1
Fiber 1.4g Not digested -2.8
Net Carbs 16.2g Digestible carbs 32.3
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wood Fired Pizza, Spicy Sausage & Peppers

g
Pizza Casey's Bakery Branded

Full Food Name

Wood Fired Pizza, Spicy Sausage & Peppers

Russet Potatoes, Russet

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Russet Potatoes, Russet

Comparing Key Nutrients

Nutrient Wood Fired P... Russet Potat...
Carbs 29.0g 26.0g
Sugars 4.0g 1.0g
Fiber 3.0g 2.1g
Protein 14.0g 3.0g
Fat 15.0g 0.0g

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Wood Fired Pizza,...

Russet Potatoes, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wood Fired Pizza, Spicy Sausage & Peppers

Serving size 127.0 Gg

Calories 310

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.4mg 13%
Sodium 800.1mg 35%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 199.4mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHOLE WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SALT AND YEAST), MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SAUCE (TOMATOES, WATER, SOYBEAN OIL, SALT, JALAPENO GRANULES, SEASONING [SPICES, GARLIC POWDER, SOYBEAN OIL], ROMANO CHEESE [PASTEURIZED COWS MILK, CHEESE CULTURE, SALT, ENZYME]), SPICY ITALIAN SAUSAGE (PORK, WATER, SPICES, SEA SALT, DRIED CANE SYRUP, DRIED RED BELL PEPPER, FLAVORING (NATURAL FLAVOR, MALTODEXTRIN), DRIED GARLIC, NATURAL FLAVOR, PAPRIKA EXTRACT, ANNATTO EXTRACT), RED PEPPER, OREGANO, GRANULATED GARLIC, BASIL.

Russet Potatoes, Russet

Serving size 148.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 620.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wood Fired Pizza, Spic...

Vitamins

Vitamin C 13% DV
Vitamin A 66% DV

Minerals

Calcium 16% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Russet Potatoes, Russet

Vitamins

Vitamin C 20% DV
Vitamin B6 8% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wood Fired Pizza, Spicy Sau...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 9 more

Russet Potatoes, Russet

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wood Fired Pizza, Spicy Sausage & Peppers Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Russet Potatoes, Russet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Casey's Bakery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2076005

Report Data Issues for Wood Fired Pizza, Spicy Sausage & Peppers

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638848

Report Data Issues for Russet Potatoes, Russet