Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Chicken Spring Rolls

Chicken Spring Rolls

Meijer, Onion Salt

Chicken Spring Rolls
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.7g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.6g Not digested -1.2
Net Carbs 12.4g Digestible carbs 24.8
Protein 3.9g Moderates impact -0.3
Fat 2.4g Slows digestion -0.2
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Spring Rolls

Crusts & Dough Jyc International, Inc. Branded

Full Food Name

Chicken Spring Rolls

Meijer, Onion Salt

Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Chicken Spri... Meijer, Onio...
Carbs 13.0g 0.0g
Sugars 0.9g 0g
Fiber 0.6g 0g
Protein 3.9g 0.0g
Fat 2.4g 0.0g

What Was Your Response?

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Chicken Spring Rolls

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Spring Rolls

Serving size 56.7 Gg

Calories 84

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 0.3g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 6.2mg 2%
Sodium 189.4mg 8%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.6g 2%
Total Sugars 0.9g

* 11.5g of carbohydrates not detailed in USDA data

Protein 3.9g 8%
Calcium 10.2mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLINGS: CABBAGE, CHICKEN, CARROT, ONION, CELERY, VEGETABLE OIL, SESAME OIL, SUGAR, AND NO MORE THAN 2% EACH OF SOY FLOUR, BROWN RICE, SEASONING, SALT, CORN STARCH. CRUST: BLEACHED WHEAT FLOUR, WATER, AND SOYBEAN OIL. SWEET & SOUR SAUCE: WATER, SUGAR, PINEAPPLE JUICE, TOMATO PASTE, APPLE VINEGAR, WHITE VINEGAR, MODIFIED CORN STARCH, FRESH LEMON, SALT.

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Spring Rolls

Vitamins

Vitamin C 10% DV
Vitamin A 5% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Spring Rolls

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Spring Rolls Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jyc International, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2076814

Report Data Issues for Chicken Spring Rolls

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt