Which food has less impact on blood sugar?

PEANUTS, SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, CONTAINS LESS THAN 1% OF THE FOLLOWING: SOY FLOUR, SOY PROTEIN CONCENTRATE AND TURMERIC AND BEET POWDER [COLOR]), CORN STICKS (FLOUR [WHITE CORN FLOUR, YELLOW CORN FLOUR, TRACE OF LIME], SOYBEAN OIL, SEA SALT), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT STARCH, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE [ANTI-CAKING AGENT], SALT, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN], CORN SYRUP, SODIUM BICARBONATE, YEAST), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), CHEDDAR AND SOUR CREAM SEASONING (WHEY, SALT, DEHYDRATED ONION AND GARLIC, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE {MILK, SALT, CULTURES AND ENZYMES}, DISODIUM PHOSPHATE, SALT, ENZYMES, YELLOW 5 AND YELLOW 6], BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, AUTOLYZED YEAST EXTRACT, SOUR CREAM POWDER [SOUR CREAM {CREAM, NONFAT MILK, CULTURES}, CULTURED NONFAT MILK AND CITRIC ACID], DISODIUM INOSINATE AND GUANYLATE, YELLOW 6 LAKE, LACTIC ACID, YELLOW 5 LAKE), CHEDDAR SEASONING (CHEDDAR CHEESE BLEND [CHEDDAR CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES}, WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, SALT, BLUE CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES}, DISODIUM PHOSPHATE, NONFAT DRY MILK, CITRIC ACID, ARTIFICIAL COLOR {YELLOW 6, YELLOW 5, EXTRACTIVE OF TUMERIC AND ANNATTO}, ENZYMES], WHEY, SALT, DEXTROSE, BUTTERMILK, ONION, NONFAT DRY MILK, GARLIC, CITRIC ACID, SILICON DIOXIDE [ANTICAKING AGENT]).