Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Snyder's Of Hanover, Sourdough Hard Pretzel Pieces, Cheddar Cheese, Cheddar Cheese

Snyder's Of Hanover, Sourdough Hard Pretzel Pieces, Cheddar Cheese, Cheddar Cheese

Meijer, Onion Salt

Snyder's Of Hanover, Sourdough Hard Pretzel Pieces, Cheddar Cheese, Cheddar Cheese
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snyder's Of Hanover, Sourdough Hard Pretzel Pieces, Cheddar Cheese, Cheddar Cheese

Chips, Pretzels & Snacks Snyder's Lance, Inc. Branded

Full Food Name

Snyder's Of Hanover, Sourdough Hard Pretzel Pieces, Cheddar Cheese, Cheddar Cheese

Meijer, Onion Salt

Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Snyder's Of ... Meijer, Onio...
Carbs 16.0g 0.0g
Sugars 1.0g 0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Snyder's Of Hanov...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Snyder's Of Hanover, Sourdough Hard Pretzel Pieces, Cheddar Cheese, Cheddar Cheese

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MALTODEXTRIN, BUTTERMILK POWDER, YEAST, ONION POWDER, DISODIUM PHOSPHATE, SODIUM CASEINATE, TOMATO POWDER, CITRIC ACID, SPICE, NONFAT DRY MILK, SUGAR, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, TURMERIC EXTRACT, ANNATTO EXTRACT, PAPRIKA EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODA.

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Snyder's Of Hanover, S...

Vitamins

Niacin (B3) 27% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV
Folate 36% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Snyder's Of Hanover, Sourdo...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Snyder's Of Hanover, Sourdough Hard Pretzel Pieces, Cheddar Cheese, Cheddar Cheese Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Snyder's Lance, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2077590

Report Data Issues for Snyder's Of Hanover, Sourdough Hard Pretzel Pieces, Cheddar Cheese, Cheddar Cheese

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt