Russet Potatoes, Russet has less impact on blood sugar than Lance, Quick Starts, Breakfast Biscuit Sandwiches, Everything Bagel, Everything Bagel
Lance, Quick Starts, Breakfast Biscuit Sandwiches, Everything Bagel, Everything Bagel
Russet Potatoes, Russet
Lance, Quick Starts, Breakfast Biscuit Sandwiches, Everything Bagel, Everything Bagel
Russet Potatoes, Russet
Comparing Key Nutrients
| Nutrient | Lance, Quick... | Russet Potat... |
|---|---|---|
| Carbs | 31.0g | 26.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 3.0g | 2.1g |
| Protein | 4.0g | 3.0g |
| Fat | 10.0g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lance, Quick Starts, Breakfast Biscuit Sandwiches, Everything Bagel, Everything Bagel
Serving size 47.5 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGGIE CREAM CHEESE SEASONING (WHEY, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM], SUGAR, ONION POWDER, SALT, GARLIC POWDER, POPPY SEEDS, SESAME SEEDS, NATURAL FLAVORS, SPICES, DEHYDRATED CARROT, DEHYDRATED CELERY, DEHYDRATED RED BELL PEPPER, NONFAT MILK), BABY OATS, DEPROTEINIZED WHEY, BROWN RICE PROTEIN, OAT FIBER, EVERYTHING SEASONING (SALT, ONION POWDER, MINCED ONION, POPPY SEEDS, SESAME SEEDS, MINCED GARLIC, DEXTROSE, GARLIC POWDER, SESAME OIL, MALTODEXTRIN), CORNSTARCH, SOY LECITHIN (EMULSIFIER), SALT, BAKING SODA, MALTODEXTRIN, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
Russet Potatoes, Russet
Serving size 148.0 GRMg
% Daily Value*
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lance, Quick Starts, B...
Vitamins
Minerals
Russet Potatoes, Russet
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lance, Quick Starts, Breakf...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lance, Quick Starts, Breakfast Biscuit Sandwiches, Everything Bagel, Everything Bagel Tags
Russet Potatoes, Russet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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