Which food has less impact on blood sugar?

BROCCOLI FLORETS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN AS A PRESERVATIVE), COOKED RICE (WATER, PARBOILED LONG GRAIN RICE), WATER, SOUR CREAM (PASTEURIZED CULTURED CREAM), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POTASSIUM SORBATE AND NATAMYCIN AS PRESERVATIVES), CELERY, ONION, BUTTER (SWEET CREAM, SALT), PAPRIKA STREUSEL (JAPANESE BREADCRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], SOYBEAN OIL, SALT, BUTTER POWDER [BUTTER, CORN SYRUP SOLIDS, NATURAL FLAVOR, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SILICON DIOXIDE, AND NATURAL COLOR INCLUDING ANNATTO], SPICES INCLUDING PAPRIKA, DEHYDRATED GARLIC, OLEORESIN PAPRIKA), MODIFIED CORN STARCH, CHICKEN BASE (CHICKEN INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN (FROM CORN), DRIED WHEY, NATURAL FLAVORING, TURMERIC), NATURAL FLAVOR (MALTODEXTRIN, WHEY SOLIDS, SALT, NATURAL CHEESE FLAVOR, ENZYME-MODIFIED BUTTER, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC [FOR COLOR], YEAST EXTRACT), SALT, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, GLUCONO DELTA LACTONE, XANTHAN GUM, SPICE.