Giant Eagle, Light Red Kidney Beans has less impact on blood sugar than Mashed Potatoes With Roasted Garlic & Parsley, Roasted Garlic
Mashed Potatoes With Roasted Garlic & Parsley, Roasted Garlic
Giant Eagle, Light Red Kidney Beans
Mashed Potatoes With Roasted Garlic & Parsley, Roasted Garlic
Giant Eagle, Light Red Kidney Beans
Comparing Key Nutrients
| Nutrient | Mashed Potat... | Giant Eagle,... |
|---|---|---|
| Carbs | 19.0g | 27.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 11.0g |
| Protein | 2.0g | 11.0g |
| Fat | 3.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mashed Potatoes With Roasted Garlic & Parsley, Roasted Garlic
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, COCONUT OIL, CORN SYRUP SOLIDS, SALT, CANOLA OIL, GARLIC*, SODIUM CASEINATE (FROM MILK), MONO- AND DIGLYCERIDES, NATURAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CALCIUM STEAROYL-2-LACTYLATE, GROUND WHITE PEPPER, PARSLEY*, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), SODIUM ACID PYROPHOSPHATE (PRESERVATIVE), SODIUM BISULFITE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE).
Giant Eagle, Light Red Kidney Beans
Serving size 45.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT RED KIDNEY BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mashed Potatoes With R...
Minerals
Giant Eagle, Light Red...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mashed Potatoes With Roaste...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mashed Potatoes With Roasted Garlic & Parsley, Roasted Garlic Tags
Giant Eagle, Light Red Kidney Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mashed Potatoes With Roasted Garlic & Parsley, Roasted Garlic
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Giant Eagle, Light Red Kidney Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.