Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than Mixed Fruit Chunks + Mango Puree & Passion Fruit Juice Blend Peach & Pear Chunks In A Blend Of Mango Puree & 100% Passion Fruit Juice

Mixed Fruit Chunks + Mango Puree & Passion Fruit Juice Blend Peach & Pear Chunks In A Blend Of Mango Puree & 100% Passion Fruit Juice

Organic Coconut Milk

BSI: 44 - High Impact
BSI: 6 - Low Impact

Mixed Fruit Chunks + Mango Puree & Passion Fruit Juice Blend Peach & Pear Chunks In A Blend Of Mango Puree & 100% Passion Fruit Juice

Canned Fruit Del Monte Foods Inc. Branded
Plant Based Milk Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Mixed Fruit ... Organic Coco...
Carbs 24.0g 3.0g
Sugars 20.0g 1.0g
Fiber 2.0g 0.0g
Protein 1.0g 1.0g
Fat 0.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mixed Fruit Chunk...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mixed Fruit Chunks + Mango Puree & Passion Fruit Juice Blend Peach & Pear Chunks In A Blend Of Mango Puree & 100% Passion Fruit Juice

Serving size 170.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 20.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.4mg 2%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT (PEACHES, PEARS), RECONSTITUTED WHITE GRAPE JUICE, RECONSTITUED PEAR JUICE, MANGO PUREE CONCENTRATE, RECONSTITUTED PASSION FRUIT JUICE, PRESERVATIVES (ASCORBIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), NATURAL FLAVOR, CITRIC ACID, BETA CAROTENE (FOR COLOR).

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mixed Fruit Chunks + M...

Vitamins

Vitamin C 51% DV
Vitamin A 20% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mixed Fruit Chunks + Mango ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 2 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
โฌœ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mixed Fruit Chunks + Mango Puree & Passion Fruit Juice Blend Peach & Pear Chunks In A Blend Of Mango Puree & 100% Passion Fruit Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2079499

Report Data Issues for Mixed Fruit Chunks + Mango Puree & Passion Fruit Juice Blend Peach & Pear Chunks In A Blend Of Mango Puree & 100% Passion Fruit Juice

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk