Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Ultra Thin Crust Pizza, Roasted Mushroom 'N' Spinach

Ultra Thin Crust Pizza, Roasted Mushroom 'N' Spinach

Pork Cracklins

Ultra Thin Crust Pizza, Roasted Mushroom 'N' Spinach
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -4.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 13.0g Moderates impact -1.0
Fat 17.0g Slows digestion -0.9
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ultra Thin Crust Pizza, Roasted Mushroom 'N' Spinach

g
Pizza Bernatello's Pizza, Inc. Branded

Full Food Name

Ultra Thin Crust Pizza, Roasted Mushroom 'N' Spinach

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Ultra Thin C... Pork Cracklins
Carbs 25.0g 0.0g
Sugars 1.0g 0.0g
Fiber 2.0g 0.0g
Protein 13.0g 7.0g
Fat 17.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ultra Thin Crust ...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ultra Thin Crust Pizza, Roasted Mushroom 'N' Spinach

Serving size 125.0 Gg

Calories 300

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 540.0mg 23%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 300.0mg 23%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES). ROASTED MUSHROOMS. BUTTER GARLIC ALFREDO SAUCE: LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT (PARMESAN, CHEDDAR & ROMANO CHEESES (PASTEURIZED CULTURED MILK, SALT, ENZYMES)], SWEET CREAM BUTTER, ROASTED SUN DRIED TOMATO PASTE, CITRIC ACID, MILK, CREAM, DISODIUM PHOSPHATES, WHEY SOLIDS, FOOD STARCH-MODIFIED SOY LECITHIN, GARLIC POWDER, VEGETABLE MONO AND DIGLYCERIDES, NATURAL FLAVORS (BUTTER AND CREAM), POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, NONFAT DRY MILK, BUTTERMILK SOLIDS, SPICES, ONION POWDER, ARTIFICIAL FLAVOR COLORED WITH BETA CAROTENE, TRICALCIUM PHOSPHATE, SULFUR DIOXIDE, VITAMIN A PALMITATE ADDED. SPINACH. ASIAGO: (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). SPICE BLEND: SPICES, (OREGANO, PEPPER, BASIL), MALTODEXTRIN, ONION & GARLIC, SOYBEAN OIL, PARSLEY. ULTRA THIN CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVE), OLIVE OIL, SALT, DOUGH CONDITIONER (SODIUM METABISULFITE) AND SOY LECITHIN.

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ultra Thin Crust Pizza...

Vitamins

Vitamin C 2% DV
Vitamin A 111% DV

Minerals

Calcium 24% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ultra Thin Crust Pizza, Roa...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ultra Thin Crust Pizza, Roasted Mushroom 'N' Spinach Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bernatello's Pizza, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2079770

Report Data Issues for Ultra Thin Crust Pizza, Roasted Mushroom 'N' Spinach

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins