Which food has less impact on blood sugar?

Chipotle Peanuts, Sunflower Kernels, Original Beef Jerky Portable Protein Pack, Chipotle, Original Beef has less impact on blood sugar than Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit

Chipotle Peanuts, Sunflower Kernels, Original Beef Jerky Portable Protein Pack, Chipotle, Original Beef

Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit

Chipotle Peanuts, Sunflower Kernels, Original Beef Jerky Portable Protein Pack, Chipotle, Original Beef
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 51.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.0g Not digested -6.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 13.0g Moderates impact -0.7
Fat 19.0g Slows digestion -0.8
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 119.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 2.0g Not digested -4.0
Net Carbs 36.0g Digestible carbs 71.9
Protein 10.0g Moderates impact -1.2
Fat 15.0g Slows digestion -1.4
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chipotle Peanuts, Sunflower Kernels, Original Beef Jerky Portable Protein Pack, Chipotle, Original Beef

g
Lunch Snacks & Combinations Nabisco Food Company Branded

Full Food Name

Chipotle Peanuts, Sunflower Kernels, Original Beef Jerky Portable Protein Pack, Chipotle, Original Beef

Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit

g
Lunch Snacks & Combinations Country Fresh Inc. Branded

Full Food Name

Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit

Comparing Key Nutrients

Nutrient Chipotle Pea... Bagel Chips,...
Carbs 10.0g 38.0g
Sugars 4.0g 18.0g
Fiber 3.0g 2.0g
Protein 13.0g 10.0g
Fat 19.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chipotle Peanuts,...

Bagel Chips, Crea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chipotle Peanuts, Sunflower Kernels, Original Beef Jerky Portable Protein Pack, Chipotle, Original Beef

Serving size 51.0 Gg

Calories 260

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 369.8mg 16%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 30.1mg 2%
Iron 2.2mg 12%
Potassium 470.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHIPOTLE PEANUTS - PEANUTS, PEANUT OIL, CONTAINS LESS THAN 2% OF SALT, SUGAR, SPICES, DRIED ONION, DRIED CHIPOTLE CHILI PEPPER, DRIED TOMATO, DRIED GARLIC, YEAST EXTRACT, CORN STARCH, CITRIC ACID, NATURAL FLAVOR (CONTAINS CELERY), MALIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), NATURAL SMOKE FLAVOR. ROASTED SUNFLOWER KERNELS - SUNFLOWER SEED KERNELS, CONTAINS LESS THAN 2% OF SEA SALT, SUGAR, CORN STARCH, MALTODEXTRIN, TORULA YEAST, GELATIN, NATURAL FLAVOR, DRIED CORN SYRUP, PAPRIKA, SPICES (CONTAINS CELERY), NATURAL SMOKE FLAVOR, DRIED ONION, DRIED GARLIC. BEEF JERKY - BEEF, WATER, BROWN SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF POTASSIUM CHLORIDE, SALT, FLAVORINGS, CITRIC ACID, HYDROLYZED SOY PROTEIN, SODIUM NITRITE.

Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit

Serving size 119.0 Gg

Calories 320

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 195.2mg 65%
Sodium 579.5mg 25%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 18.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 79.7mg 6%
Iron 1.4mg 8%
Potassium 34.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED HARD-BOILED EGG, DRIED FRUIT MIX (BANANA CHIPS (BANANAS, COCONUT OIL, TURBINADO SUGAR, BANANA FLAVORING), DRIED PINEAPPLE (PINEAPPLE, SUGAR, SULFUR DIOXIDE), DRIED PAPAYA (PAPAYA, SUGAR, SULFUR DIOXIDE, FD&C YELLOW#6), RAISINS), CREAM CHEESE (PASTEURIZED NONFAT MILK AND MILKFAT, WHEY PROTEIN CONCENTRATE, WHEY, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, SORBIC ACID (AS A PRESERVATIVE), VITAMIN A PALMITATE), BAGEL CHIPS (WHEAT FLOUR, PALM OIL, SALT, GARLIC POWDER, SUGAR, VINEGAR, YEAST, MALTED BARLEY FLOUR, BETA CAROTENE (COLOR), SOY LECITHIN), SALT PACKET (SALT, SODIUM SILICOALUMINATE, SODIUM THIOSULFATE, POTASSIUM IODIDE), PEPPER PACKET (PEPPER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chipotle Peanuts, Sunf...

Minerals

Calcium 6% DV
Iron 24% DV
Potassium 26% DV
* % Daily Values based on 2,000 calorie diet

Bagel Chips, Cream Che...

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chipotle Peanuts, Sunflower...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Bagel Chips, Cream Cheese, ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chipotle Peanuts, Sunflower Kernels, Original Beef Jerky Portable Protein Pack, Chipotle, Original Beef Tags

No tags available for this food

Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2080165

Report Data Issues for Chipotle Peanuts, Sunflower Kernels, Original Beef Jerky Portable Protein Pack, Chipotle, Original Beef

Brand Country Fresh Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060252

Report Data Issues for Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit