Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Mozzarella Sticks In A Crispy Breading

Mozzarella Sticks In A Crispy Breading

Muenster Cheese

BSI: 17 - Moderate Impact
BSI: 2 - Low Impact

Mozzarella Sticks In A Crispy Breading

g
Frozen Appetizers & Hors D'oeuvres Hy Vee, Inc. Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Mozzarella S... Muenster Cheese
Carbs 9.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 5.0g 7.0g
Fat 8.0g 8.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mozzarella Sticks...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mozzarella Sticks In A Crispy Breading

Serving size 37.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 290.1mg 13%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 149.9mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), YELLOW CORN FLOUR, WATER, MODIFIED CORN STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, FOOD STARCH MODIFIED, DRIED WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, GARLIC POWDER, PARSLEY, SPICES, PARMESAN AND ROMANO CHEESE (PASTEURIZED PART SKIM MILK, CULTURES), GUAR GUM, PAPRIKA EXTRACT (COLOR), ONION POWDER, DEXTROSE, DEHYDRATED PARSLEY, WHEY, SUGAR, NATURAL FLAVOR, NONFAT MILK, SOY FLOUR, SODIUM ALGINATE, MODIFIED FOOD STARCH, LACTIC ACID, OLEORESIN PAPRIKA, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, TURMERIC AND ANNATTO, SPICE EXTRACTIVE, EGG.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mozzarella Sticks In A...

Vitamins

Vitamin A 60% DV

Minerals

Calcium 41% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mozzarella Sticks In A Cris...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mozzarella Sticks In A Crispy Breading Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2080561

Report Data Issues for Mozzarella Sticks In A Crispy Breading

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese