Which food has less impact on blood sugar?

Peanut Butter Ice Cream Topped With Caramel And Peanuts Covered With A Chocolate Flavored Coating Candy Bars has less impact on blood sugar than High Fiber Cereal

Peanut Butter Ice Cream Topped With Caramel And Peanuts Covered With A Chocolate Flavored Coating Candy Bars

High Fiber Cereal

BSI: 25 - Moderate Impact
BSI: 29 - Moderate Impact

Peanut Butter Ice Cream Topped With Caramel And Peanuts Covered With A Chocolate Flavored Coating Candy Bars

g
Ice Cream & Frozen Yogurt Hy Vee, Inc. Branded

High Fiber Cereal

g
Cereal American Breakfast Branded

Comparing Key Nutrients

Nutrient Peanut Butte... High Fiber C...
Carbs 14.0g 23.0g
Sugars 12.0g 5.0g
Fiber 1.0g 8.0g
Protein 3.0g 3.0g
Fat 12.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Ice...

High Fiber Cereal

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Ice Cream Topped With Caramel And Peanuts Covered With A Chocolate Flavored Coating Candy Bars

Serving size 45.0 Gg

Calories 170

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 50.0mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.9mg 5%
Iron 0.7mg 4%
Potassium 135.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM (MILK, CREAM, SKIM MILK, BUTTERMILK, WHEY, SUGAR, PEANUT BUTTER [PEANUTS, PEANUT OIL, SALT, MONO- AND DIGLYCERIDES], CORN SYRUP, CONTAINS 1% OR LESS OF MONO- AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, CARAMEL COLOR), CARAMEL TOPPING (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, BUTTERMILK, SKIM MILK, BUTTER, PECTIN, MONO- AND DIGLYCERIDES, SALT, SODIUM BICARBONATE, SODIUM CITRATE, XANTHAN GUM), PEANUTS (PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL), CHOCOLATE FLAVORED COATING (SUGAR, COCONUT OIL, MILK, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN).

High Fiber Cereal

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 69.9mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 8.0g 29%
Total Sugars 5.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 9.0mg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT BRAN, CORN FLOUR, CORN BRAN, DRIED CANE SYRUP, WHOLE OAT FLOUR, OAT BRAN, WHEY (MILK), SALT, CARAMEL COLOR, VITAMINS AND MINERALS: [ REDUCED IRON, VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], VITAMIN C (SODIUM ASCORBATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE, VITAMIN A ACETATE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Ice Crea...

Vitamins

Vitamin A 25% DV

Minerals

Calcium 13% DV
Iron 9% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

High Fiber Cereal

Vitamins

Vitamin C 56% DV
Vitamin A 556% DV
Vitamin D 13% DV
Niacin (B3) 104% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 109% DV
Vitamin B6 98% DV

Minerals

Calcium 7% DV
Iron 167% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Ice Cream Top...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

High Fiber Cereal

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Ice Cream Topped With Caramel And Peanuts Covered With A Chocolate Flavored Coating Candy Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2080573

Report Data Issues for Peanut Butter Ice Cream Topped With Caramel And Peanuts Covered With A Chocolate Flavored Coating Candy Bars

Brand American Breakfast
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 381477

Report Data Issues for High Fiber Cereal