Golden Delicious Apples, Golden Delicious has less impact on blood sugar than Spinach Pizza In A Pocket Sandwich
Spinach Pizza In A Pocket Sandwich
Golden Delicious Apples, Golden Delicious
Spinach Pizza In A Pocket Sandwich
Golden Delicious Apples, Golden Delicious
Comparing Key Nutrients
| Nutrient | Spinach Pizz... | Golden Delic... |
|---|---|---|
| Carbs | 37.0g | 22.0g |
| Sugars | 3.0g | 16.0g |
| Fiber | 4.0g | 4.9g |
| Protein | 13.0g | 0.5g |
| Fat | 9.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Pizza In A Pocket Sandwich
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, ORGANIC TOMATO PUREE, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC WHOLE WHEAT FLOUR, ORGANIC SPINACH, FETA CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC ONIONS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), EXTRA VIRGIN OLIVE OIL, HONEY, ORGANIC CORNMEAL, ORGANIC GARLIC, BUTTER (CREAM, SALT), BASIL, SEA SALT, WHEAT GLUTEN, SPICES, YEAST, ORGANIC EVAPORATED CANE SYRUP, BLACK PEPPER.
Golden Delicious Apples, Golden Delicious
Serving size 154.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Pizza In A Poc...
Vitamins
Minerals
Golden Delicious Apple...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spinach Pizza In A Pocket S...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Pizza In A Pocket Sandwich Tags
Golden Delicious Apples, Golden Delicious Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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