Which food has less impact on blood sugar?

Whole Milk has less impact on blood sugar than Grilled Sweet And Sour Chicken With Roasted Sesame Green Beans Kits

Grilled Sweet And Sour Chicken With Roasted Sesame Green Beans Kits

Whole Milk

Grilled Sweet And Sour Chicken With Roasted Sesame Green Beans Kits
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 450.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 5.0g Not digested -9.9
Net Carbs 31.1g Digestible carbs 62.1
Protein 43.0g Moderates impact -1.2
Fat 17.0g Slows digestion -0.4
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Milk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 8.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Sweet And Sour Chicken With Roasted Sesame Green Beans Kits

g
Other Deli Home Chef Branded

Full Food Name

Grilled Sweet And Sour Chicken With Roasted Sesame Green Beans Kits, Grilled Sweet And Sour Chicken

Whole Milk

g
Milk Meijer, Inc. Branded

Full Food Name

Whole Milk

Comparing Key Nutrients

Nutrient Grilled Swee... Whole Milk
Carbs 36.0g 12.0g
Sugars 20.0g 12.0g
Fiber 5.0g 0.0g
Protein 43.0g 8.0g
Fat 17.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Sweet And...

Whole Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Sweet And Sour Chicken With Roasted Sesame Green Beans Kits

Serving size 450.0 Gg

Calories 482

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 126.0mg 42%
Sodium 931.5mg 41%
Total Carbohydrates 36.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 20.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 43.0g 86%
Calcium 81.0mg 6%
Iron 2.5mg 14%
Potassium 711.0mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS (BONELESS SKINLESS CHICKEN BREAST FILLETS CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), TRIMMED GREEN BEANS PINEAPPLE RINGS (PINEAPPLE, PINEAPPLE JUICE), HAWAIIAN SWEET AND SOUR SAUCE (WATER, SUGAR, PINEAPPLE JUICE CONCENTRATE, WHITE DISTILLED VINEGAR, TOMATO, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CORN STARCH, SALT, NATURAL EXTRACTIES OF PAPRIKA, XANTHAN GUM, CAYENNE CHILI PEPPER), CREAMY ROASTED SESAME DRESSING EXPELLER PRESSED CANOLA OIL, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), BROWN SUGAR, SESAME SEEDS, DISTILLED VINEGAR, SALT, YEAST EXTRACT, NATURAL FLAVORS, EGG YOLK, XANTHAN GUM), CRISPY FRIED ONIONS (ONIONS, VEGETABLE OIL [PALM AND/OR CANOLA], WHEAT FLOUR, SALT), SAMBAL (CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULATE AS PRESERVATIVES, XANTHAN GUM)

Whole Milk

Serving size 240.0 MLTg

Calories 149

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 105.6mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 8.0g 16%
Calcium 276.0mg 21%
Iron 0.0mg 0%
Potassium 321.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A MILK, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Sweet And Sour...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Whole Milk

Minerals

Calcium 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Sweet And Sour Chic...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Whole Milk

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grilled Sweet And Sour Chicken With Roasted Sesame Green Beans Kits Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Whole Milk Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Home Chef
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1144703

Report Data Issues for Grilled Sweet And Sour Chicken With Roasted Sesame Green Beans Kits

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638662

Report Data Issues for Whole Milk