Which food has less impact on blood sugar?

Strawberry Banana Organic Fruit Yogurt Smoothie has less impact on blood sugar than Grilled Sweet And Sour Chicken With Roasted Sesame Green Beans Kits

Grilled Sweet And Sour Chicken With Roasted Sesame Green Beans Kits

Strawberry Banana Organic Fruit Yogurt Smoothie

BSI: 61 - High Impact
BSI: 40 - High Impact

Grilled Sweet And Sour Chicken With Roasted Sesame Green Beans Kits

g
Other Deli Home Chef Branded

Strawberry Banana Organic Fruit Yogurt Smoothie

g
Yogurt The Hain Celestial Group, Inc. Branded

Comparing Key Nutrients

Nutrient Grilled Swee... Strawberry B...
Carbs 36.0g 21.0g
Sugars 20.0g 17.0g
Fiber 5.0g 1.0g
Protein 43.0g 2.0g
Fat 17.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Sweet And...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Sweet And Sour Chicken With Roasted Sesame Green Beans Kits

Serving size 450.0 Gg

Calories 482

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 126.0mg 42%
Sodium 931.5mg 41%
Total Carbohydrates 36.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 20.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 43.0g 86%
Calcium 81.0mg 6%
Iron 2.5mg 14%
Potassium 711.0mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS (BONELESS SKINLESS CHICKEN BREAST FILLETS CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), TRIMMED GREEN BEANS PINEAPPLE RINGS (PINEAPPLE, PINEAPPLE JUICE), HAWAIIAN SWEET AND SOUR SAUCE (WATER, SUGAR, PINEAPPLE JUICE CONCENTRATE, WHITE DISTILLED VINEGAR, TOMATO, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CORN STARCH, SALT, NATURAL EXTRACTIES OF PAPRIKA, XANTHAN GUM, CAYENNE CHILI PEPPER), CREAMY ROASTED SESAME DRESSING EXPELLER PRESSED CANOLA OIL, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), BROWN SUGAR, SESAME SEEDS, DISTILLED VINEGAR, SALT, YEAST EXTRACT, NATURAL FLAVORS, EGG YOLK, XANTHAN GUM), CRISPY FRIED ONIONS (ONIONS, VEGETABLE OIL [PALM AND/OR CANOLA], WHEAT FLOUR, SALT), SAMBAL (CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULATE AS PRESERVATIVES, XANTHAN GUM)

Strawberry Banana Organic Fruit Yogurt Smoothie

Serving size 120.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 140.4mg 11%
Iron 0.4mg 2%
Potassium 330.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANA PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC YOGURT (ORGANIC CULTURED PASTEURIZED MILK), WATER, CALCIUM CITRATE MALATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), CHOLECALCIFEROL (VITAMIN D).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Sweet And Sour...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Orga...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 12% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Sweet And Sour Chic...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
+ 11 more

Strawberry Banana Organic F...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grilled Sweet And Sour Chicken With Roasted Sesame Green Beans Kits Tags

Strawberry Banana Organic Fruit Yogurt Smoothie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Home Chef
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1144703

Report Data Issues for Grilled Sweet And Sour Chicken With Roasted Sesame Green Beans Kits

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674967

Report Data Issues for Strawberry Banana Organic Fruit Yogurt Smoothie