Creamy Clam Dip has less impact on blood sugar than Plain Sweetened 1% Lowfat Yogurt
Creamy Clam Dip
Plain Sweetened 1% Lowfat Yogurt
Creamy Clam Dip
Plain Sweetened 1% Lowfat Yogurt
Comparing Key Nutrients
| Nutrient | Creamy Clam Dip | Plain Sweete... |
|---|---|---|
| Carbs | 2.0g | 29.0g |
| Sugars | 1.0g | 25.0g |
| Fiber | 0.2g | 0.0g |
| Protein | 1.0g | 7.0g |
| Fat | 8.0g | 1.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Clam Dip
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR DRESSING (NON FAT MILK, PALM OIL, MODIFIED CORN STARCH, SOYBEAN OIL, MONO AND DIGLYCERIDES, GELATIN, LACTIC ACID, GUAR GUM, POTASSIUM SORBATE TO PROTECT FLAVOR, CITRIC ACID, ACETIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, SODIUM PHOSPHATE, BETA-CAROTENE), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MUSTARD, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), CLAMS (RAZOR, WHITE AND PACIFIC CLAMS, SEA CLAM JUICE, SEA SALT, YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE [TO RETAIN NATURAL JUICES], CALCIUM DISODIUM EDTA [TO PROTECT COLOR]), SUGAR, VINEGAR, WATER, SALT, SEASONING (MALTODEXTRIN, XANTHAN GUM, HYDROLYZED [CORN, SOY, AND WHEAT PROTEIN], POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, CORN SYRUP SOLIDS, SPICES, SUGAR, VINEGAR, MOLASSES, COD LIVER OIL, MODIFIED CORN STARCH, CELLULOSE GUM, SOYBEAN OIL [AS A PRESERVATIVE AID], CARAMEL COLOR, SALT, NATURAL AND ARTIFICIAL FLAVORS, GARLIC POWDER, YEAST EXTRACT, TAMARIND EXTRACT, LACTIC ACID), DEHYDRATED ONION, MODIFIED CORN STARCH, SODIUM BENZOATE TO PROTECT FLAVOR.
Plain Sweetened 1% Lowfat Yogurt
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, POTASSIUM SORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Clam Dip
Vitamins
Minerals
Plain Sweetened 1% Low...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Creamy Clam Dip
Plain Sweetened 1% Lowfat Y...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Clam Dip Tags
Plain Sweetened 1% Lowfat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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