Which food has less impact on blood sugar?

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut has less impact on blood sugar than Blueprint, Non Dairy Cashew Milk, Cashew, Vanilla, Cinnamon, Agave, Cashew, Vanilla, Cinnamon, Agave

Blueprint, Non Dairy Cashew Milk, Cashew, Vanilla, Cinnamon, Agave, Cashew, Vanilla, Cinnamon, Agave

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Blueprint, Non Dairy Cashew Milk, Cashew, Vanilla, Cinnamon, Agave, Cashew, Vanilla, Cinnamon, Agave
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 5.2g Not digested -10.4
Net Carbs 20.8g Digestible carbs 41.6
Protein 7.0g Moderates impact -0.1
Fat 19.0g Slows digestion -0.3
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueprint, Non Dairy Cashew Milk, Cashew, Vanilla, Cinnamon, Agave, Cashew, Vanilla, Cinnamon, Agave

g
Yogurt The Hain Celestial Group, Inc. Branded

Full Food Name

Blueprint, Non Dairy Cashew Milk, Cashew, Vanilla, Cinnamon, Agave, Cashew, Vanilla, Cinnamon, Agave

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

g
Jam, Jelly & Fruit Spreads Oregon Growers & Shippers Llc Branded

Full Food Name

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Comparing Key Nutrients

Nutrient Blueprint, N... Oregon Growe...
Carbs 26.0g 7.0g
Sugars 21.0g 7.0g
Fiber 5.2g 0g
Protein 7.0g 0.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueprint, Non Da...

Oregon Growers, F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueprint, Non Dairy Cashew Milk, Cashew, Vanilla, Cinnamon, Agave, Cashew, Vanilla, Cinnamon, Agave

Serving size 473.0 MLg

Calories 298

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 47.3mg 2%
Total Carbohydrates 26.0g 9%
Dietary Fiber 5.2g 19%
Total Sugars 21.0g
Protein 7.0g 14%
Calcium 37.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC CASHEWS, ORGANIC AGAVE NECTAR, ORGANIC CINNAMON, ORGANIC VANILLA EXTRACT AND ORGANIC VANILLA SPECKS

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Serving size 19.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARTLETT PEARS, SUGAR, HAZELNUTS, LEMON ZEST, PECTIN, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueprint, Non Dairy C...

Vitamins

Vitamin A 5% DV

Minerals

Calcium 1% DV
Iron 2% DV
Magnesium 4% DV
Zinc 4% DV
Copper 19% DV
* % Daily Values based on 2,000 calorie diet

Oregon Growers, Fruit ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueprint, Non Dairy Cashew...

Total Ingredients
5
Processing Level
Moderately Processed

Oregon Growers, Fruit Pate,...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueprint, Non Dairy Cashew Milk, Cashew, Vanilla, Cinnamon, Agave, Cashew, Vanilla, Cinnamon, Agave Tags

🥷 Sneaky Spike

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2085014

Report Data Issues for Blueprint, Non Dairy Cashew Milk, Cashew, Vanilla, Cinnamon, Agave, Cashew, Vanilla, Cinnamon, Agave

Brand Oregon Growers & Shippers Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1901421

Report Data Issues for Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut