Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Mustard & Soy Sauce Flavored Dressing

Mustard & Soy Sauce Flavored Dressing

Pork Cracklins

Mustard & Soy Sauce Flavored Dressing
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.8
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mustard & Soy Sauce Flavored Dressing

g
Oriental, Mexican & Ethnic Sauces Mizkan America, Inc. Branded

Full Food Name

Mustard & Soy Sauce Flavored Dressing

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Mustard & So... Pork Cracklins
Carbs 10.0g 0.0g
Sugars 4.0g 0.0g
Fiber 0g 0.0g
Protein 1.0g 7.0g
Fat 8.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mustard & Soy Sau...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mustard & Soy Sauce Flavored Dressing

Serving size 30.0 MLg

Calories 120

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Sodium 510.0mg 22%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT AND ALCOHOL), CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, FERMENTED RICE EXTRACT (RICE, ALCOHOL SALT AND CITRIC ACID), SALAD MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED AND SALT), MUSTARD SEED, SALT, SUGAR, XANTHAN GUM, YEAST EXTRACT, HYDROLYZED PORK AND CHICKEN PROTEIN, WHITE PEPPER AND ARTIFICIAL MUSTARD OIL.

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mustard & Soy Sauce Flavore...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mustard & Soy Sauce Flavored Dressing Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mizkan America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2085172

Report Data Issues for Mustard & Soy Sauce Flavored Dressing

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins