Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than Brown Gravy Mix

Brown Gravy Mix

Rotisserie Style Chicken

BSI: 6 - Low Impact
BSI: 0 - Low Impact

Brown Gravy Mix

g
Gravy Mix Mccormick & Company, Inc. Branded

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Brown Gravy Mix Rotisserie S...
Carbs 3.0g 0.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 18.0g
Fat 0.0g 7.0g

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Brown Gravy Mix

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown Gravy Mix

Serving size 4.5 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 250.0mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORNSTARCH, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, BEEF (FAT AND EXTRACT), CARAMEL COLOR, SODIUM CASEINATE (MILK DERIVATIVE), DEHYDRATED ONION, MONO & DIGLYCERIDES, DISODIUM INOSINATE, THIAMINE HYDROCHLORIDE, SPICE EXTRACTIVE, DISODIUM GUANYLATE AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING.

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brown Gravy Mix

No significant vitamin or mineral data available

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown Gravy Mix

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 5 more

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brown Gravy Mix Tags

No tags available for this food

Rotisserie Style Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2085780

Report Data Issues for Brown Gravy Mix

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken