Which food has less impact on blood sugar?
Pure Maple Syrup
Chili Lime Almonds
Comparing Key Nutrients
| Nutrient | Pure Maple S... | Chili Lime A... |
|---|---|---|
| Carbs | 26.0g | 7.0g |
| Sugars | 26.0g | 1.0g |
| Fiber | 0g | 3.0g |
| Protein | 0.0g | 6.0g |
| Fat | 0.0g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Maple Syrup
Chili Lime Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Maple Syrup
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE SYRUP.
Chili Lime Almonds
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SEASONING (MALTODEXTRIN, SALT, SPICES [INCLUDING CHILI PEPPER], DEXTROSE, CORN SYRUP SOLIDS, ONION POWDER, CITRIC ACID, LIME JUICE SOLIDS, NATURAL FLAVORS, SOYBEAN OIL [AS A PROCESSING AID], DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), PEANUT OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pure Maple Syrup
No significant vitamin or mineral data available
Chili Lime Almonds
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pure Maple Syrup
Chili Lime Almonds
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Maple Syrup Tags
Chili Lime Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pure Maple Syrup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chili Lime Almonds
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Maple Syrup, Pure Maple has a BSI of 52.0 while Chili Lime Almonds, Chili Lime has a BSI of 7.1. Chili Lime Almonds, Chili Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Lime Almonds, Chili Lime appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Maple Syrup, Pure Maple contains 86.7g of carbohydrates per 100g, while Chili Lime Almonds, Chili Lime contains 25.0g per 100g. Chili Lime Almonds, Chili Lime has 61.7g fewer carbs, which may result in less blood sugar impact.
Pure Maple Syrup, Pure Maple provides 0g of fiber per 100g, compared to 10.7g in Chili Lime Almonds, Chili Lime. Chili Lime Almonds, Chili Lime provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.